Hello hello! In this episode we start to think about the inner child and inner child therapy. We dive into where it comes from and what it is about. This episode might help you understand that you need to reconnect with your inner child in order to truly be yourself as a grown-up. So roll up your sleeves, grab your tools, and let's get started : we have a garden to nurture and water. 🌷  Connect with me on Instagram: https://instagram.com/theselflovegarden Book recommendation : La thérapie de l'enfant intérieur : une approche intégrative pour grandir en humanité, Marie-France et Emmanuel Ballet de Coquereaumont.

Hello hello! In this episode we define what being a people pleaser means. We dive into where it comes from and share tips to heal from it. This episode might help you understand that you suffer from being a people pleaser and here we are big about understanding things to heal from them. If you ever felt like you needed validation from others and like they would like you less if you spoke your mind, you're at the right place. So roll up your sleeves, grab your tools, and let's get started : we have a garden to nurture and water. 🌷  Connect with me on Instagram: https://instagram.com/theselflovegarden

Hello hello! In this episode we define what codependency is, also known as relationship addiction. We dive into where it comes from and share tips to heal from it. This episode might help you understand that you suffer from codependency and here we are big about understanding things to heal from them. If you ever felt addicted to someone and like your emotions could be deeply affected by their behaviour, you're at the right place. So roll up your sleeves, grab your tools, and let's get started : we have weeds to uproot. 🌷 

Connect with me on Instagram: https://instagram.com/theselflovegarden

Recommendations: Codependent no more - Melody Beattie

Friel Co-Dependency Assessment Inventory from Mental Health America of Northern Kentucky and Southwest Ohio (1985) https://www.mhankyswoh.org/Uploads/files/pdfs/CoDependency-CoDependencyTest_20130813.pdf

Hello hello! In this episode we define what cognitive dissonance is - when your values don't align with your actions - and we talk about what it can look like in relationships. We share tips and story times about cognitive dissonance in dating life. Roll up your sleeves, grab your tools, and let's free your self-love garden of relationships that are not nurturing it. 🌷 Connect with me: https://instagram.com/theselflovegarden

In this episode, we focus on shame. What it is, where it comes from, how it is not the same as guilt. We then share four tips on how to get rid of shame. Let's uproot this weed right away! Join us for an interesting take on shame. 🌷 Connect with us : https://instagram.com/theselflovegarden

In this episode, we continue our discussion about self worth. Our main question is: Do you know your worth? We talk about how self-worth and self-esteem are different, how our self-esteem prevents us from connecting with our self worth. We share tips to reconnect to our self worth and give ourselves the validation self worth is seeking. 

Connect with me: https://instagram.com/theselflovegarden

In this episode, we take the second step on our self-love journey. Our main question is: Do you know your worth? We talk about how self-worth and self-esteem are connected, how our self-esteem is contingent upon external factors, and we share three tips on how to know our worth and boost our self-esteem. We start to see how beautiful and unique we are, laying the foundation of our self-love garden.  Connect with me: https://instagram.com/theselflovegarden

In this episode, we take the first step on our self-love journey. We begin with a simple question: Do you love yourself? And we identify signs that show that we do, and/or that we don't. Then, we identify four big reasons why (but there are many more) loving ourselves is important and why we should. We roll up our sleeves, grab our tools and start clearing the path to take care of our self-love garden.  Connect with me: https://instagram.com/theselflovegarden

In this quick introduction we will get acquainted and you'll get to know what to expect from The Self-love Garden. In each episode, we will learn new ways to tend to our self-love garden. It will be a complex but rewarding journey towards self-love. If you want to be part of this journey, stick with me. 🌷 Connect with me: https://instagram.com/theselflovegarden