The Self Love Hotline

Welcome to my unofficial life school where I share the random lessons I've learned whilst still learning and growing.

In this episode, I share my experience with limiting social media time through a physical device, what surprised me the most and what I learnt when I stopped scrolling every spare second I had.

Welcome back to another episode where I yap about my goals for this year, goal setting and inspiration for your own and the overall vision.

Welcome to The Self Love Hotline, formally known as The Aligned Chaos Podcast. Over a year long hiatus and she's finally back with a new outlook, exciting updates and plenty more to come.

I'm back!! Starting off with a bang, talking about things that have drastically improved my mental health over time. These are just recommendations that have helped me so I hope this inspires you to find what helps you.

I talk about my new direction in terms of content and my mindset coaching business. And how it is completely okay to change your mind and do what's best for you.

It's a new month and we are setting new intentions. We are also checking in to see how your new years goals are going and where you are headed for the next 6 months.

In this episode I give you a little insight into what's been going on in my life, no one asked I know hehe. We chat about feeling guilt when leaving a job, staying true to ourselves and that it's okay to change your mind with anything in your life. Take control.

Due to personal circumstances, I've recently realised how powerful flexible habits truly are and I want to share that with you.

My recs:

Monthly habit audits

Meet yourself where you're at in terms of your season of life

Be honest with yourself

It's time to audit your relationships. Big updates about coaching and how to be in my world are discussed but also how this topic has played such a large part in my life lately and how it is so important.