The Self Made Podcast

🎙️Episode 189 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live! 

Anyone who knows Mr Paul Mort knows knows he is unfiltered, uncensored and will get to the root of what you really need to do to turn your life around. 

Anyone who knows me knows I have also got no filter so you can imagine what happens when you get us both in the same room. Paul knows how to kick adversity in the dick and come out swinging and has now helped many men do the same. 

I personally know many people who say he has changed their life and in this episode live and in person we break down what it really takes to turn your life around. 

From his battles with Bipolar and depression that took him to the edge of a cliff in 2014, his struggles with addiction to building multiple 6 figures business we dive deep into how you can overcome any roadblock in your life. 

From how to journal to really make an impact, why men are struggling and what we really need to do, how to beat procrastination and imposter syndrome this episode is really a how to guide for a better life.

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Paul….

Instagram: @paulmortofficial

Website: www.paulmort.uk

To listen to the full show
  Audio: The Self Made Podcast or click the link in my bio
  Youtube: Simon Kingsley Dutton

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

🎙️Episode 188 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live! 

I’ve been following the work of Dr Bryan Walsh my entire career. In fact I don’t think there is a bigger expert on functional nutrition, physiology and blood work around. 

So I knew this episode would be special but I wasn’t prepared for quite how impactful it would be. 

The concept of health can be overwhelming even for us coaches with people fighting over calories vs hormones, toxins and seed oils this episode dives into the lot. 

How does our health really work and why we need to start looking at how our cells function. 

But while much of this comes down to our activity and our nutrition there is one part we rarely talk about and that’s community and lifestyle. 

We are in a loneliness epidemic effecting not only our mental health but also our physical health. It was amazing to hear Bryan talk about the role his faith has played in his life and discuss why people of faith tend to be healthier and happier. 

This conversation goes to many levels and in my mind a must listen if you’re a fan of the show. 

Chapters

00:00
Introduction to Bryan Walsh

04:49
Journey into Health and Nutrition

10:03
Understanding the Body's Complexity

15:04
Calories vs. Hormones in Weight Loss

19:51
The Importance of Purpose and Connection

29:33
Understanding Individual Health and Purpose

32:28
The Role of Faith and Community in Health

37:16
Coaches as Frontline Health Professionals

42:59
The Importance of Blood Work in Coaching

46:31
Supporting Liver Health Through Nutrition

54:28
Navigating Blood Work and Evidence-Based Recommendations

01:00:07
Understanding Detoxification and Its Impacts

01:03:47
The Human Element in Health Coaching

01:04:54
The Journey of Research and Learning

01:05:41
The Importance of Cellular Health

01:12:28
Shifting Perspectives on Health and Purpose

01:17:34
Building a Comprehensive Coaching Framework

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Bryan….

Instagram: @bryanpwalsh

Website: www.metabolicfitnesspro.com

To listen to the full show
  Audio: The Self Made Podcast or click the link in my bio
  Youtube: Simon Kingsley Dutton

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

🎙️Episode 187 of the Self Made Podcast: why testosterone is declining with Mark Holman is now live! 

Testosterone levels in the west are declining at an alarming rate. 

With massively rising obesity levels, stressful lives, toxins and nutrient deficiencies on the rise its not surprise men are feeling worse than ever. 

12 men in the US die every year to suicide with low mood being a symptom of low testosterone could this be one of the myriad of issue leading to this awful statistic?

Combine this with the fact testosterone declines 1% per year from the age of 30 and the information in this episode is more important than ever. 

In this episode we dive into how you know if you or your clients should look at your T levels a little closer. What are the signs and symptoms, what bloods should you get, what supplements may (and may not help) and what impact do things like toxins and seed oils have. 

This is truly a one stop shop for all your testosterone needs.

00:00
Mark Holman's Journey to Functional Nutrition

12:58
The Importance of Purpose in Men's Mental Health

23:48
Understanding Testosterone and Mental Health

34:57
The Impact of Toxins and Seed Oils on Health

46:24
Understanding Blood Test Protocols

48:23
The Importance of Timing in Hormonal Testing

52:00
Identifying Root Causes in Health Coaching

54:51
The Role of Client Adherence in Health Protocols

57:59
Balancing Optimal and Sustainable Approaches

01:00:10
Foundational Health Factors: Sleep and Gut Health

01:08:14
Nutritional Considerations for Hormonal Health

01:12:39
Evaluating Testosterone Supplements

01:15:54
The Coach's Role in Understanding Blood Work

01:19:14
Referring Clients for Specialized Care

01:22:52
The Interconnection of Mind and Body

01:25:05
Shifting Perspectives on Food Quality

 The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Mark….

Instagram: @markholmanhealth

To listen to the full show
  Audio: The Self Made Podcast or click the link in my bio
  Youtube: Simon Kingsley Dutton

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

🎙️Episode 186 of the Self Made Podcast: The Menopause what a coach needs to know with Dr Carrie Jones is now live! 

As coaches we can have the biggest impact on the health of our clients. People often go to visit doctors when things have already progressed and make a visit every few years. As coaches we speak to our clients more frequently and can influence how our clients eat, act, feel and behave more than any other sector. 

This why it is our duty to understand the health of our clients at a deeper level than purely calories. This is why it is an honour to have Dr Carrie Jones join us on the show. 

She lives and breaths the above responsibility. Working with patients, diving head first into the research, educating practitioners and even working to develop better testing methods.

In this conversation we discuss the complexities of hormonal health, particularly focusing on menopause and its impact on women's health, The importance of understanding the hormonal changes that occur during perimenopause and menopause, the effects of yo-yo dieting, and the significance of gut health. 

We also dive into the role of stress in exacerbating symptoms and offers practical strategies for managing these changes through lifestyle adjustments and dietary diversity. 

 The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Carrie….
Instagram: @dr.carriejones

00:00
Introduction to Hormonal Health and Menopause

05:46
Understanding Menopause: A Natural Transition

11:03
The Impact of Yo-Yo Dieting on Hormonal Health

17:17
Identifying Symptoms of Perimenopause

21:57
Stress and Its Role in Menopause

25:24
Strategies for Managing Stress and Hormonal Changes

31:32
The Importance of Gut Health in Menopause

38:45
Exploring Dietary Rotations for Gut Health

41:51
The Importance of Food Diversity

44:34
Customizing Diets for Women's Cycles

48:27
The Role of Fermented Foods in Nutrition

49:37
Addressing Nutrient Deficiencies During Menopause

51:52
Understanding Toxins and Their Impact

57:12
Building Resilience Against Toxins

59:08
Mood Changes During Menopause

01:01:07
Integrating Testosterone in Hormone Therapy

01:04:34
Key Testing Markers for Hormonal Health

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

🎙️Episode 185 of the Self Made Podcast: Level up your productivity! With Charlie Beestone is now live! 

Charlie is a man who wears a lot of hats! 13 to be precise. Working for and running companies in nutrition, coaching and productivity. 

Yet so many of us (myself included) often feel like we are drowning in admin and unsure of the best use if our time. 

This is why this episode is a real treat as Charlie shares some of the top tips he helps coaches around the world stop procrastinating, manage overwhelm and achieve their true potential. 

We've all hears the phrase you need to put the oxygen mask on yourself before putting it on anyone else and this is true in coaching. 

Burnt out, worn out and frustrated wont allow you to be the best coach, marketer, business owner or thinker. It leaks into every area of your business. 

And this is why this is a must listen! 

Chapters

00:00
Understanding the Overwhelm Paradox

02:49
Existential vs. Cognitive Overwhelm

06:03
The Balance of Goals and Enjoyment

09:05
Productivity as a Cognitive Athlete

12:08
The Importance of Active Recovery

14:57
Identifying Root Causes of Procrastination

18:06
The Role of Novelty in Productivity

20:58
The Impact of Discomfort on Performance

24:01
Mastery and Continuous Learning

27:10
The Need for Downtime and Reflection

29:58
Content Creation: Quality vs. Flashiness

32:54
Building Effective Systems for Productivity

36:01
The Importance of Intentional Planning

39:05
Flexibility in Structure and Planning

41:56
The Power of Ideas Over Data

45:09
Finding Your Unique Voice in Content Creation

51:31
Overcoming Impost Syndrome in Coaching

54:05
The Fear of Sharing Ideas

58:14
Understanding Niche and Authenticity

01:01:15
The Importance of Experience in Coaching

01:06:14
Productivity Tips for Coaches

01:16:34
Nutrition for Energy and Focus

01:25:07
Final Thoughts on Learning and Growth

 The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Charlie….
Instagram: @charliebeestone

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

🎙️Episode 184 of the Self Made Podcast: Should you blindly trust the science! With Acos Ashioti is now live! 

The term evidence based has become one of the most overused terms in the industry. 

Everyone claims to be an expert in the science arguing with each other and throwing around terms like misinformation. 

But is everyone really an expert? Is science really that easy to read and interpret?

I can honestly tell you know with research being filled with complex terms, methods to dive into, P values and many other factors that may take a study you are so confident in and make it defunct. 

This is why many simply only read the abstract or rely on what others have told them so no wonder it can be so confusing who to trust and learn from. 

But this is what this episode with Acos is designed for. To help you understand what the science is really telling you. 

From understanding the lingo, how to break down a paper, where is the line between evidence based and practical experience and more!

We also dive into some of the most debated topics from low carb to meal timing and find the middle ground of what’s true and what is worth pursuing with your clients.  

 The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Acos….

Instagram: @coach_acos

To listen to the full show
  Audio: The Self Made Podcast or click the link in my bio
  Youtube: Simon Kingsley Dutton

Chapters

00:00
Introduction to Evidence-Based Coaching

03:04
The Journey to Becoming a Data-Driven Coach

06:11
The Importance of Data in Coaching Conversations

08:54
Understanding Client Mindsets and Expectations

12:05
Navigating Emotional Responses in Coaching

14:50
The Role of Insulin in Fat Loss

18:02
Debating Dietary Approaches: Low Carb vs. High Carb

21:08
The Nuances of Coaching Different Clients

24:08
The Mechanisms of Insulin and Fat Gain

27:00
The Role of Adherence in Dieting Success

30:05
The Extremes of Dietary Protocols

32:54
The Balance Between Evidence and Individual Needs

36:01
Understanding the Individual in Coaching

39:06
The Importance of Personal Experience in Coaching

41:53
Biases in Evidence-Based Coaching

44:51
The Role of Research in Coaching Decisions

48:12
The Debate on Exercise Effectiveness

51:02
Spot Reduction: Myth or Reality?

53:57
The Role of Extreme Diets in Coaching

56:58
Conclusion: Finding Balance in Coaching

01:06:55
Understanding Disordered Eating

01:11:46
The Role of Coaches in Nutrition

01:16:45
Research and Its Implications

01:22:30
The Complexity of Training Volume

01:29:21
Navigating Evidence-Based Coaching

01:46:21
Advice for Aspiring Coaches

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

What does it truly take to become an authority in the fitness industry? It is a complex question with manny possible answers and that is exactly what myself and this week's guest Jordan Shallow discuss in this conversation. 

The industry seems to be leaning into the quick fix territory now more than ever with the race to 10k months, the tribalistic nature of reaction videos often coming before the graft and exploration it takes to become an outstanding coach at the top of their game.

In this show I dive into the what lead Jordan to where he is now. The bit you do not always see on instagram and what he feels it takes to be an outstanding coach.

We discusses the fear of judgment and the reluctance to make mistakes in the digital age. The role of community, communication, environment and becoming a master of your craft.

But one thing Jordan lives by and a piece of advice he gave me many years ago that is more true to me today than ever. To be a great coach it comes with being a better human! Whether that is personally, professionally or in the experiences we dive into head first.

He also has commited to be my first tag team partner and enforcer when I become a pro wrestler (holding you to that Jordan!)

Chapters

00:00
Introduction and Reflection on Previous Episode

01:17
Becoming an Authority in the Fitness Industry

03:05
The Difference Between Bodybuilding and Sports Performance

07:30
The Importance of Communication and Teamwork in Coaching

10:11
Balancing Outcome and Enjoyment in Training

16:05
Embracing Failure and Seeking New Environments for Growth

33:15
Embracing Error and Environment

36:05
Fear of Judgment in the Digital Age

41:19
Reward Systems and Reactions

44:39
Optimization and Community

53:36
Mind Your Business

01:10:36
The Importance of Effective Communication in Coaching

01:31:04
Refining Communication Skills

01:35:28
Gaining Perspective through Travel and Personal Growth

01:38:16
Being the Best Coach by Being the Best Version of Yourself

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

In this episode we welcome Lewis Potts to the show.

Lewis aims to make coaching great again by encouraging coaches to implement more true coaching and communication into their services. 

Client adherence is the biggest roadblock that I hear coaches have. they have a good knowledge of training and nutrition but this is useless if the client cannot stick to the plan. This is why this is something both myself and Lewis focus on heavily within our programs.

In this episode we discuss the importance of asking good questions and helping clients come to their own solutions.  Why expectation management is the most important skill a coach should develop and why if you do not have boundaries as a coach you will not be helping anyone.

We also dive into the rise of concern for emotional eating and if it is something we really should worry too much about as exercise professionals as well as nature vs nurture in physique change.

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Lewis….

Instagram: @lewispottsofficial

Link to the obesity map we talk about in the show:
https://foresightprojects.blog.gov.uk/2017/10/04/dusting-off-foresights-obesity-report/

To listen to the full show
 Audio: The Self Made Podcast or click the link in my bio
 Youtube: Simon Kingsley Dutton

Chapters

00:00
Introduction and Safe Word

00:19
Lewis Potts' Goal: Making Coaching Great Again

02:41
Coaches' Knowledge and the Importance of Coaching

04:14
The Challenge of Standing Out in a Saturated Market

05:38
Finding the Balance Between Coaching and Empathy

06:23
Defining Coaching and Compassion

09:14
The Importance of Holding Clients Accountable

10:13
The Fear of Pissing Off Clients vs. Getting Results

13:46
The Power of Data-Driven Conversations

15:13
Asking Better Questions and Active Listening

20:28
Developing the Coach-Client Relationship

23:47
The Importance of Phone or Zoom Conversations

25:21
Using What and How Questions to Guide Clients

33:45
Tailoring Coaching Methods

45:03
Importance of Personalized Feedback

57:23
Balancing Automation and Personal Connection

01:03:14
Building Rapport for Effective Coaching

01:05:08
Setting Boundaries for Focus and Emotional Well-being

01:06:15
The Role of Automation in Coaching

01:07:46
Empowering Clients to Make Decisions

01:08:32
Effective Communication and Realistic Expectations

01:09:54
The Impact of Restrictive Dieting on Relationships with Food

01:12:16
Finding the Balance Between Optimal and Achievable Goals

01:36:03
The Importance of Coaching and Misconceptions

01:37:03
Understanding and Addressing Complex Factors

01:38:29
Differentiating Disordered Eating and Eating Disorders

01:41:20
The Role of Genetics, Environment, and Socioeconomic Status in Obesity

01:56:55
Building a Supportive Community of Coaches

02:06:26
Conclusion and Future Plans

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

🎙️Episode 181 of the Self Made Podcast: Is the carnivore diet healthy? With Steven Collins! 

We have become so tribal in this industry it seems harder and harder to get an objective and balanced view on any topic. Maybe it is because the middle ground and nuance (sorry Pat Davidson I know you hate that word) does not get clicks and shares but I care less about that and more about empowering coaches with when and how to utilise the tools in their toolbox and people who want to lose weight or gain muscle a balanced view to make their own decisions. 

This is why this episode exists! 

I am not a pro carnivore dieter, I am also not an anti carnivore dieter. 

Is it a long term diet approach for most people? Probably not!!

Is it the best diet for performance and hypertrophy? Likely no.

Can it impact make sticking to a deficit easier for some? absolutely!

Does it simplify smart choices? Sure can

Can it positively impact satiety? Yes

Can it be of benefit to some people with autoimmune issues or intolerances to fodmap foods, nightshades or various pesticides? It can be a great starting point.

You see many of us get locked into the thought process of what is “best” when for most of us our lifestyle changes, our priorities change, our taste changes and our health changes. A diet can be a great start point does not need to be perfect on day 1. Maybe it is an easy set of rules to follow and takes away symptoms or issues effecting ourself while we work on some of the lifestyle stuff to add more variety in down the line. 

This episode breaks down all these talking points and more. When and why you would use an elimination style diet, what you do during this to rebuild variety and flexibility and who we think a animal based approach is not for.

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Timestamps:
00:00
The Tribalism and Confidence of Vegans vs. Carnivores

02:39
The Potential Nutrient Deficiencies in Carnivore and Vegan Diets

06:14
The Benefits and Challenges of Elimination Diets

09:19
The Impact of Toxins on Our Health

12:10
The Nutrients Lacking in a Vegan Diet

23:39
Exploring the Carnivore Diet

28:08
Sustainability and Adherence to Diet

31:22
Macronutrients and Nutrient Sources

38:09
Tracking Data and Optimizing Health

45:37
Strategies for Sustainable Dieting

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Ste….

Instagram: @stevencollinstraining

To listen to the full show
 Audio: The Self Made Podcast or click the link in my bio
 Youtube: Simon Kingsley Dutton

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk

🎙️Episode 180 of the Self Made Podcast: Is therapy worth it? With Robb! 

You never really know what life is going to throw at you. I have learned this the hard way this year when everything I thought was certain, many of the things I held dear and the person I cared about more than anything else in this world disappeared literally in an instant. 

I was left trying to pick up the pieces of my life with no clarity, confusion, disappointment all while experiencing what I can only describe as grief for the life I wanted but could no longer have. What made this extra hard as this brought up many of the mental roadblocks that have followed me throughout most of my life. 

Feelings of not being enough!

Feelings of people leaving or not fighting to keep me in their life. 

These are all things I have dealt with in therapy a few years back and immediately realised I needed to delve into again this year. While no one myself included could have predicted how this year would turn out I know that without therapy in my life it could have sunk me a lot lower.

Someone else who knows a lot about the process of therapy is my co-host Robb and this is what we come together to discuss in today’s episode. This episode is personal and very raw Robb coming at this from looking back and me right in the middle of looking into the eye of the storm. 

We touch on the stigma around therapy if it is warranted and if it differs between men and woman and why we think this may be. We discuss how therapy is a long game and not a quick fix and how the real benefits could be seen months if not years after we sit down for the session. 

We talk battles with addictions, breaking negative behaviours self awareness, how to reach out and what to do if a mate or family members of yours is struggling. Why saying you are there may not be enough and what we wanted in our darkest moments. 

But I are also aware some of you listening to this may also be struggling! I can truly truly sympathise and this is why we talk what we have learned about finding the right therapist and if you feel you need to reach out to either myself or Robb our instagrams are below and we will 100% listen because together we can get through most things alone the hill becomes steep. 

The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.

Support the show:

If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!

To get in touch with Robb….

Instagram: @fatlossfastlane

To listen to the full show
 Audio: The Self Made Podcast or click the link in my bio
 Youtube: Simon Kingsley Dutton

Support the show

Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk