Once I read this quote that says 'Stay close to people who feel like sunlight'. It hit me then and it does every single day even now. A couple of years ago it made me think of my circle of friends, reevaluate everything and let many people go.

But that led me to my real friends who are like family members. So, listen to this episode 'cause I have a lot to say about navigating your friendship in your late 20s.

Podcast IG - @theselfmakerpodcast

Host IG - @anastasiia_kremezna

New year, new beginnings! Let's make 2024 the year of your dreams come true and for this, I recommend using visualization as a tool. What is the importance of visualization? How to visualize your best life? Listen to the first episode of 2024 and find even more helpful answers. Let's create the life you can't wait to wake to together.

Being present and cherishing the present moment and everything you have is a powerful way to shift your mindset. Listen to the episode where I am sharing some things I do as my permanent routine, which helps me to achieve every next goal easier and more effectively.

The website for writing a letter to future you - FutureMe: Write a Letter to your Future Self

The book "Why Has Nobody Told Me This Before?" by Dr. Julie Smith

Podcast IG - @theselfmakerpodcast

Host IG - anastasiia_kremezna

You don’t control the situation but you control what you think about it and how you feel: when everything goes wrong

Podcast IG - @theselfmakerpodcast

Host IG - anastasiia_kremezna

We all know how painful the rejections could be. We all experience them, more or less, but surely everyone through the life. Telling my story of a recent painful "no", I realized that it's my choice and responsibility - to suffer or to transfer the energy shifting the focus on positivity. Listen to the episode and don't forget to share your thoughts about it. It really means a lot! Hugs to everyone!

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This episode is special for your host because I recorded it from the other country on my birthday. I share the reason why I travel every year on my birthday, my biggest achievements and lessons this year, what I am grateful for, and an unusual surprise from my friend. Don't forget to subscribe, rate, write a review if you feel comfortable, and love you, guys!