Dr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success.   Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/

The Self Sabotage Boogeyman

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Alternative Health

Health

Health & Fitness

Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others.      Salty Smartie group: Check out Networking for Burnt Out Professionals - Salty Smarties on Meetup https://meetu.ps/c/56Cjz/KJlyj/a  NLP for people who want to change the world: Check out NLP for People Who Want to Change the World on Meetup https://meetu.ps/c/57rJX/14TGKN/a Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/        Transcript: https://becomingzesty.com/podcast/  

Salty vs Cynical - Which One Helps?

  Dr. Alex emphasizes prioritizing clarity in leadership, using action to cultivate understanding. She also shares insights on the value of exploring the emotional body before reaching the spiritual body, and the role of feedback in this process.  Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/          

Leaders Test Ideas, Followers Seek Clarity on Them

In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development.   Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Sign up for the FREE Masterclass :https://becomingzesty.com/3-crucial-coaching-skills-you-should-have-learned-in-your-training/

The Missing Component of Confidence

 Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and emotionally validating each other.   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Transcript: https://becomingzesty.com/podcast/

Create a Relationship That Lasts a Lifetime With Julie Menanno

Kelly shares her personal journey of overcoming fear and taking action towards her goals, despite initial doubts and criticism from others. She emphasizes the importance of taking small steps every day to build momentum and achieve success, rather than waiting for the perfect moment or approval from others.   Connect with Kelly: Podcast:  Food Freedom Society Podcast Instagram:  @kellylwellness Get a $500 Breakthrough Session for only $197!! (First time customers only) https://zestyginger.mykajabi.com/offers/g4YUnA9P/checkout?coupon_code=BREAKTHROUGH   Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/  Transcript: https://becomingzesty.com/podcast/

The Self Sabotage Boogeyman

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