EPISODE #43: GOOD GIRL SYNDROME: SIGNS & HOW TO HEAL

Do you suffer from Good Girl Syndrome?

If you're a woman, the answer is probably yes (Of course, this can apply to men to.)

Good Girl Syndrome looks like perfectionism, people pleasing and an acute fear that someone isn't going to like you.

On the surface, that might not look that damaging. But being hypervigilant is super stressful on the body and can lead to resentment and bitterness over time.

So today we're diving into the signs of Good Girl Syndrome as well as getting into how to heal!

In This Episode:

+ Find out what Good Girl Syndrome is

+ Learn more about the signs of Good Girl Syndrome & why they're so harmful

+ Get a solid healing plan to get you out of it for good!

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #42: WHY PEOPLE-PLEASERS ARE LIARS

People pleasers just want to be loved. So it's shocking to learn the truth: that people pleasers are actually big fat LIARS!

If you're a people pleaser, don't be ashamed! I've been there too. But part of the healing process is waking up to our TRUTH (aka actually being real and telling people what we think or need).

If you need extra inspiration to kick your people-pleasing habit, this week's episode is for you!

In This Episode:

+ Learn why people-pleasing is so common & what we're really avoiding

+ Find out the two ways people-pleasers are liars

+ Get inspired to stop self-abandoning & start prioritizing YOU

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #41: HOW TO DEAL WITH THE IN-BETWEEN SPACE

Have you ever been in the In-Between Space? I define this as when one chapter of your life is ending but the new one hasn't quite begun yet.

This space feels awkward and weird--and no one ever talks about it! So today we're talking more about the weirdness and magic of the In-Between Space, so you can EMPOWER yourself to deal with it the next time it happens to you!

In This Episode:

+ Find out what the In-Between Space is (with a few examples)

+ Learn more about why this time feels so wrong

+ Get powerful mindset tips on how to deal with it

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #40: THE MEDICINE IS IN THE OPPOSITE

Have you ever struggled with a major problem in life that didn't seem to have an easy way out?

Here's my big tip for you this week: the medicine is in the OPPOSITE.

Today, I'm going to prove it to you with two solid examples of why this works. Plus we're going to go into the somatic and mindset work you need in order to face your fears and get out of stuck!

It's essential listening for everyone, so grab yourself a matcha and dive in!

In This Episode:

+ Listen to two examples of why the medicine to your biggest problems in life lies in doing the exact OPPOSITE

+ Find out why just cognitively knowing that isn't enough

+ Get practical advice on somatics and mindset work that will help you break through

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #39: HOW TO STOP BEING DRAMATIC

Who has time for drama? Apparently, most of us.

Many of our most toxic thought patterns are DRAMATIC AF. Only thing is we don't realize how that's hurting us and our relationships.

There are many overly dramatic thought patterns to be aware of. But today we're talking about three of them, to illustrate why it's so harmful to think this way.

Listen in now to get inspired enough to challenge those thoughts and leave the drama behind!

In This Episode:

+ Find out why dramatic thinking can HURT you & your relationships

+ Get three examples of dramatic toxic thoughts

+ Get inspired to detach and create more room for CALM thinking instead

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #38: HOW TO DEAL WITH GRIEF

Deaths, breakups, loss of any kind: sooner or later we all have to deal with grief!

While this isn't exactly a fun emotion, it's also important to understand it and process it. You don't have to live in fear of it!

Inspired by a recent loss in my life, today's episode is all about sharing the tools and processes that are helping me right now.

Listen in even if you're not grieving right now, so you'll know what to do in the future!

In This Episode:

+ Find out more about a recent loss in my life

+ Learn the beliefs & tools that are helping me through my grieving process

+ Learn how to feel less afraid and more empowered around grief

+ Much more!

EPISODE RESOURCES

https://projectselfworth.com/

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #37: HOTNESS IS A STATE OF MIND

While I'm not having a Brat summer, I have definitely been inspired by that idea. This got me thinking about hotness and confidence.

I firmly believe being hot is a state of mind--not a physical trait. So today we're diving into that and I'm giving you my BEST tips for feeling HOT AF!

In This Episode:

+ Find out why hotness has nothing to do with how you actually look

+ Get inspired to look your best and truly OWN it

+ My best tips for "invisible" hotness

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you connect with your authentic self: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

#36: WHAT YOU RESIST, PERSISTS! EMOTIONAL ACCEPTANCE FOR MANIFESTATION

Ever wonder why some of the biggest things in life are the most difficult to manifest?

That's because we've got so much shadow around them. We try to run away from our shame and the negative experiences in our past and toward the life we want.

However, the more you resist something, the more you create it!

Therefore: you are experiencing that same shame now as you try to build a life with more money, love, success, etc.

In this episode, we're discussing this crazy human paradox plus I'm giving you tips on how to get on the other side of it!

In This Episode:

+ Find out the REAL reason you want what you want

+ Learn how your emotional pain is interfering with your manifestations

+ Get my powerful process for SHIFTING this dynamic for good!

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #35: YOU CAN'T DELETE A THOUGHT

Have you ever told yourself "Stop thinking that!"

You're smart. You can NOTICE those sh*tty low-vibe thoughts and beliefs running through your mind.

Only thing is: why do they keep coming back?

Today I'm sharing the reason why you CAN'T just delete a thought--and what you NEED to do instead!

Stop letting the low-vibe thoughts and Inner Mean Girl win with these quick tips!

In This Episode:

+ Find out why you can't DELETE a thought

+ Get my process on what to do instead

+ Plus a BONUS tip to help reprogram your mind for success!

+ Much more!

MENTIONED IN THIS EPISODE:

https://projectselfworth.com/how-to-find-your-core-values/

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/

EPISODE #34: SAY THE DAMN THING

Are you holding back from asking for what you want (or need)? Or do you feel that sharing your truth is the most difficult damn thing in the world?

Then today's episode is for you!

Today we're giving you a self-love and communication tune-up with a very powerful reminder: a closed mouth doesn't get fed. Use this knowledge bomb as a reminder of the power to speak up for yourself--and maybe even actually get what you want!

In This Episode:

+ Find out my biggest communication inspo recently!

+ Learn three ways to apply speaking up for yourself to transform your life

+ Get inspired to open your third chakra and transform your life!

+ Much more!

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Self-Worth Project

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

✅ THE SELF-WORTH PROJECT

https://projectselfworth.com/

✅ FREE SELF-LOVE MEDITATION

https://projectselfworth.com/self-love-guided-meditation/

✅ INSTAGRAM:

https://www.instagram.com/theselfworthproject_/

✅ JOIN HEALD:

https://alignedlife.teachable.com/p/recode/

✅ THE ALIGNED LIFE:

https://www.thealignedlife.co/