Welcome to Episode 13 of The Selfish Podcast, Four Ways to Add More Play into Your Life.

Sometimes we get caught in focusing on the future or dwelling on the past that we miss out on what’s going on in our lives within the present moment...

Is it a control thing?

Do we struggle to have fun because we want to have more control in our lives, control all situations?

If we adopted a more fun attitude to life and trusted more in the process of everything then would we feel like stressed and be able to live more in the moment?

Essentially experiencing more fun.  

In this episode, we dive into four ways we can add more play into our lives

• Our experience with getting our fun on  
• What constitutes as play
• Why we stop ourselves from having more play in our lives
• Tips to help you add more play and fun activities into your daily lives

AND SO MUCH MORE!!