Welcome to episode 19 of The Selfish Podcast, we’re delighted to have Chitra Natarajan on the show talking self-care rituals with us - one of our favourite topics!

Chitra is a mum of a 12-year-old girl, wife to an avid reader and a certified HypnoBirthing®, HypnoMothering, HypnoBirthing® Infant Massage Instructor  & HypnoBirthing® Fertility Practitioner. She works with expectant parents to have a safe, gentle, healthy & positive childbirth experiences. She is a believer in a balanced and holistic approach to childbirth & parenting and has her own practice in The Netherlands.

She has made a series of lifestyle changes since 2004 and ensures self-care is part of her everyday life!

In this episode, we dive into:

• Who Chitra is - her background
• Her love and passion for pregnancy, birth and hypnobirthing
• Self-care rituals she has incorporated into her everyday life
• What made her change her ways
• Why she walks 5km a day
• AND SO MUCH MORE!!

Follow and contact Chitra via...

Website: http://akriti.nl/

Instagram: https://www.instagram.com/chitradnat

Facebook: https://www.facebook.com/HypnobirthingHolland/