SELFISH with Nicola Cloherty

The Selfish Podcast - Episode #2


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4 Tips to Become More Mindful Around Food Welcome to another episode of The Selfish Podcast. Today, Anna and Nicola chat all about mindful eating, why this is so important in today’s society and how you can implement 4 easy strategies into your life to help you become more mindful around food. This episode will be particularly helpful for anyone that is struggling with restricted dieting and irregular eating patterns, eating on the go and over consuming. Women that are struggling with finding the balance between creating a healthy lifestyle but still allowing some unhealthy foods in moderation. Mindful eating is so foreign for many women these days, with women having more demanding schedules, more tasks and more expectations of themselves, taking time to nourish themselves in a healthy way can often be at the bottom of the list. Anna uses mindfulness techniques with her clients to help them create more stable eating habits that can help women with losing weight in a healthy sustainable way. She sees women leading mindless lifestyles and doing many daily tasks on autopilot and on many occasions this includes food. Working at your laptop for long periods and eating while on the go are all situations that make mindful eating very difficult. This is because there is no awareness, no attention to eating itself as you are focused on something else and so this can often lead to overconsumption or that feeling that you haven’t actually eaten. 4 Tips To Become More Mindful Around Food

  1. Eating slow
  2. Checking in while eating your meals
  3. Eating at regular intervals
  4. Removing negative self-talk

For more information about how to bring more mindful eating into your lifestyle have a nosey at Anna’s WEBSITE and YOUTUBE channel or give her a follow on FACEBOOK to stay up to date with her tips and tricks. Anna and Nicola discuss that how they try to be more mindful around food in their busy lives. They agree it’s not about eating perfect, small steps and even have one mindful meal a day is progress.

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SELFISH with Nicola ClohertyBy Selfish

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