Forgiveness - of Yourself and Others with Anna & Nicola

Welcome to Episode 23 of The Selfish Podcast, Anna and Nicola chew the fat about the power of forgiveness!

In this episode, we chat about:

• What forgiveness is
• Why it may be hard to forgive
• Our own experience with forgiveness
• Why and how to forgive others
• Why and how to forgive yourself

AND SO MUCH MORE!!

In this episode, we reference the wonderful Dr Wayne Dyer - head here to read his article https://www.drwaynedyer.com/blog/how-to-forgive-someone-in-15-steps/

We also refer to the book ‘The Power of Now’ but Eckhart Tolle https://www.eckharttolle.com/power-of-now-excerpt/

The wonderful Brené Brown and her work around shame and guilt https://brenebrown.com/