Welcome to Episode 29 of The SELFISH Podcast, in this episode, Nicola and I are going to dive straight into how we can create more space for self care in our lives.

I think we are all guilty of neglecting ourselves whether it’s due to work, business, family, it happens and happens to all of us.

Join us today while we chat about what works for us and share some nibbles of goodness to help you create more space for some selfish self care in your own life.

In this episode, we dive into:

 

• Our own self care routines and what it looks like

• How we personally create more space for self care

• Practical ways and tips to introduce more self care into your life

 

AND SO MUCH MORE!!

Useful resources:

Anna’s Mindful Eating for Health Weight Loss Event in Amsterdam: https://www.facebook.com/events/2621158387911516/