How To Set Boundaries?

In this episode, Anna and Nicola have a chit chat about boundaries.

Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.

We dive into:

• What personal boundaries are
• What it feels like to have weak boundaries in place
• The causes of boundaries
• Our experience and struggles with boundaries
• Tips and Tricks to set better boundaries