Coping with the stress of the holidays is never easy but when a person is an empath or has higher than average sensitivities to the vibrational frequencies of those around them, the task can be overwhelming.

A few ways to build your personal coping skills might include learning how to set clear boundaries, creating quiet times and practicing deep breathing and meditation.

Join the show today to discover methods for managing the holidays and reclaiming the joy of the season.

Julia Harrell can be reached for consultation via her website at the following link:

JuliaHarrell.com

Listen to this week’s program below or on your podcast platform of choice by clicking Here.