The Sensual Sessions

🔥 Join 5-Day Soft Rest Challenge FREE guide clicking here: https://www.candiaraquel.com/softrest

🔥 Feeling Turned Off By What Used To Turn You On?

Maybe you´re simply kinda burnout. Here´re 2 somatic movement rules to restore your sensual vitality inside episode #194 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. 

🔥 In This Episode I Discuss

[00:00:00] - Everything feels like a chore? Signs of burnout

[00:01:15] - Two rules to restore vitality: trust and rest

[00:02:40] - Sun and moon: balancing survival and rest modes

[00:04:05] - Why hustle culture taught you that rest is bad

[00:05:30] - Rest as a physiological need like breath and water

[00:06:50] - Rest intelligently so it never becomes a chore

[00:08:05] - Health is pleasurable: reclaim softness and sensuality

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here:

https://www.candiaraquel.com/softrest

🔥 Join 5-Day Soft Rest Challenge FREE guide clicking here: https://www.candiaraquel.com/softrest

🔥 Want To Heal But You´re So Tired You Don´t Feel Like Doing Anything?

Discover how to restore your vitality by embodying your sensuous self here on episode #191 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 What´s Discussed On This Episode

[00:00:00] - Too exhausted to heal? Start with soft rest

[00:01:15] - Why this challenge is non-doing, not another task

[00:02:40] - Tap into softness to let vitality circulate

[00:04:00] - Restore parasympathetic dominance and rest-and-digest

[00:05:30] - Build the prevention skill: pause before fatigue

[00:06:50] - David Crawford's testimonial: doing less with long COVID

[00:08:10] - Trust your body and join the soft rest challenge

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here:

https://www.candiaraquel.com/softrest

🔥 Join 5-Day Soft Rest Challenge FREE guide clicking here: https://www.candiaraquel.com/softrest

🔥 You Know All The Techniques But You´re Still Extremely Tired?

Here´s the sensuous aspect needed to restore vitality that you´ve been missing as a pro here on episode #192 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 What´s Discussed On This Episode

[00:00:00] - Why movement pros burn out despite mastering technique

[00:01:20] - Two blind spots: performative teaching and disembodiment

[00:02:50] - Bypassing pain like a dancer: turn the switch off

[00:04:10] - Pattie Soe's testimonial: rest without justifying it

[00:05:35] - Trust your body and free yourself from technique

[00:06:50] - Remove the workout from breathwork for real rest

[00:08:00] - Micro pauses and constructive rest: join the challenge

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here:

https://www.candiaraquel.com/softrest

🔥 Join 5-Day Soft Rest Challenge FREE guide clicking here: https://www.candiaraquel.com/softrest

🔥 You´re Burned Out But Also Extremely Busy?

Discover how to restore your vitality by weaving micro-pauses of sensual rest in your everyday life here on episode #191 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 What´s Discussed On This Episode

[00:00:00] - Why burnout hits the ultra-busy: a sensual reset

[00:01:10] - Rest as a time multiplier, not lost productivity

[00:02:40] - Health as your top asset: schedule rest and pleasure

[00:04:20] - Layla Smith's testimonial: burnout as a symptom, rest as self-respect

[00:05:45] - Trust your body to unlock intuition and embodied knowing

[00:07:10] - Stop earning rest: micro pauses and 2-minute non-doing

[00:08:20] - Join the free 5-day soft rest challenge

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here:

https://www.candiaraquel.com/softrest

🔥 Join 5-Day Soft Rest Challenge FREE guide clicking here: https://www.candiaraquel.com/softrest

🔥 Tired Of Being Tired?

Recover your sensuous vitality by trusting your body, embodying softness and resting when you need here on episode #190 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 What´s Discussed On This Episode

[00:00:00] - Why You're Tired All the Time
[00:01:12] - Real Students on Beating Chronic Fatigue
[00:04:05] - What the 5-Day Soft Rest Challenge Is
[00:06:20] - The "I'll Rest When…" Trap of Hustle Culture
[00:09:45] - Why Burnout Feels Like Being Stuck
[00:12:30] - Rest Is a Physiological Necessity, Not a Reward
[00:15:10] - Shift Your Nervous System Out of Survival Mode
[00:18:40] - What You'll Gain in Five Days
[00:22:15] - Stop Buying Into the "Perfect Rest" Myth
[00:25:30] - Reclaim Your Vitality and Join the Challenge

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here:

https://www.candiaraquel.com/softrest

🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality

🔥 Wanna Know More About Your Sensual Side?

Discover what human design reveals about your way of sensing and expressing pleasure here on episode #189 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist, and guest Michelle Boulé, Personal Transformation Coach, Dancer and Choreographer.

🔥 What We Cover On This Episode

00:00 Welcome Michelle Boulé & Her Human Design Type

01:15 What Is Human Design? Origins & Birth Chart Basics

03:40 Generators vs. Manifestors: The 70% Who Power the World

05:50 Sacral Authority: How Generators Know Their Yes or No

08:20 Emotional vs. Splenic Authority: Other Ways People Decide

11:05 Open Identity Center: Why You Shape-Shift in Different Rooms

14:30 Open Head & Why You Overthink Decisions

16:50 Let Your Body Have the Last Word: Using Pleasure as Your Compass

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

Work with me:

https://www.candiaraquel.com/shop

🔥 About Michelle Boulé

Hi! I’m Michelle, your Personal Transformation Partner. Welcome to a life-changing journey.

As an international award-winning professional dancer, choreographer, and teacher for 20+ years, I hit a lot of bumps in the road, but I constantly studied how to show up better.

At 19 years old, I became a dedicated student of somatic practices, healing, energy medicine, consciousness, and human psychology.

I discovered it was essential to tend to my mind, emotions, spirit, and body to be successful. My motto: “Learning to dance well is learning to live well.”

The bumps, injuries, and disappointments were the gifts that helped me learn even more about how to turn things around, find possibilities, and show up consistently, so I could keep dancing on stages around the world.

Helping other people with the tools and strategies I learned spoke to my inner teacher! I started teaching as a young teen and taught professionally in New York within a few months of moving there, eventually teaching in dozens of countries.

https://www.michelleboule.com/

https://www.instagram.com/michelle.boule/

🔥 What´s next?

Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

https://www.candiaraquel.com/awaken-sensuality

🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality

🔥 Want Your Leonine Mane Back?

Discover how stem-cells can boost hair regeneration, make you feel confident and embrace your sensuality here on episode #187 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist, and guest Dr Keith Kantor, Doctor, PhD, ND, Trichologist and Author.

🔥 What´s Discussed In This Episode

[00:00:00] - Why patients seek regenerative hair restoration

[00:02:15] - Stem cells explained: where they come from and how they work

[00:04:30] - Follicles under the microscope: who's a good candidate

[00:07:00] - Stem cells beyond hair: knees, hips, and diabetes research

[00:09:45] - Fear, self-image, and pleasure: what patients reveal

[00:12:30] - DHT blockers and the maintenance nobody tells you about

[00:15:00] - Realistic timelines: peach fuzz to full results

[00:17:30] - Eyebrows, mustaches, and over-plucking damage

[00:20:00] - Confidence, sensuality, and the gray hair question

[00:22:30] - Where to find Dr. Kantor and free hair assessments

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

Work with me:

https://www.candiaraquel.com/shop

🔥 About Dr Keith Kantor

I have been helping the public live healthier through proper nutrition for over 30 years. I worked with the VA developing menus that lower the recidivism rate of those addicted to drugs and alcohol. I then broadened the scope developing menus helping many diseases become less severe. In the last decade I’ve been working with stem cells to help women and men regain their hair all naturally and in a non invasive manner.

Learn more:

https://regentherapeuticsatlanta.com/about-us/

https://www.instagram.com/regentherapeutics/

🔥 What´s next?

Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

https://www.candiaraquel.com/awaken-sensuality

🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality

🔥 Turned Off?

Discover the top gut-health super-food kind that´ll improve your overall health boost your libido and heighten your sensuality here on episode #187 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist, and guest Karen “ZuZu” Ziemer Armes, Author, Speaker, Holistic Health Educator.

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 About Karen “ZuZu” Ziemer Armes

Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people restore and sustain vibrant health. After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has dedicated decades to empowering others to reclaim their health. She has presented more than 2,500 seminars, authored four health books, and guided thousands through transformative, action-oriented education. ZuZu is the co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center, where she leads a global holistic health education platform serving over 45,000 wellness seekers worldwide. Her work focuses on gut and cellular healing, sustainable energy, and integrative longevity, blending lived experience with accessible science to inspire confidence, awareness, and lasting health transformation.

https://www.instagram.com/zuzu_unleashed/

zuzuunleashed.com

lillyfieldscenter.com

holistichealtheducators.com

🔥 What´s next?

Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

https://www.candiaraquel.com/awaken-sensuality

🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality

🔥 Going Through The Motions Without Experiencing Life?

Turn off conditioning and become sensually free by shifting perception with the Dhrasti Method here on episode #186 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist, and guest Pratiqk Jaani, Author, Founder of Dhrasti Method Ltd, Creator of the Dhrasti Method, Qualified Hypnotherapist, Speaker, and Transformational Guide.

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 About Pratiqk Jaani

Pratiqk Jaani is the author of Dhrasti! The Perception, founder of Dhrasti Method Ltd, and creator of the Dhrasti Method. A qualified hypnotherapist, speaker, and business advisor, he explores perception, conditioning, and the observer state, helping people move beyond old patterns toward clarity, inner stability, bliss, joy, and transformation within.

Learn more:

https://www.dhrastimethod.com/

🔥 What´s next?

Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

https://www.candiaraquel.com/awaken-sensuality

🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality

🔥 Hustling Made You Anxious?

Discover how embodying sensuality through somatic movement can bring your nervous system back to balance here on episode #185 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist, and guest Amy Sprouse, Speaker, Public Heath Educator, Wellness Instructor, Co Founder of Holistic Health Educators & Lily Fields Retreat Center, MPH, John Hopkins Bloomberg School of Public Health.

🔥 In This Episode We Discuss

[00:00:00] - Welcome & Podcast Intro
[00:00:30] - Introducing Amy: Holistic Health & Somatic Movement
[00:01:30] - The Power of Sensuality & Your Senses
[00:03:00] - Why Pleasure Is a Biological Necessity
[00:04:30] - Hustle Culture vs. Your Nervous System
[00:06:00] - The Science of Pleasure & Pain Pathways
[00:07:30] - Amy's Journey: From Public Health to Holistic Healing
[00:09:00] - The Reticular Activating System & Changing Your State
[00:10:30] - How Nature Regulates Your Immune System
[00:12:00] - Robotic vs. Sensual: Finding Art in Business
[00:13:30] - Advice: Move Your Body & Let Pleasure Be Your Compass
[00:15:00] - Where to Find Amy & Final Takeaways

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 About Amy Sprouse

Amy Sprouse, MPH is the Co Founder of Holistic Health Educators and Lilly Fields Retreat Center, where she teaches the science behind natural healing through evidence based public health education. She earned her Bachelor's degree in Public Health: Epidemiology from Brigham Young University and her Master of Public Health from the Johns Hopkins Bloomberg School of Public Health. Drawing from both academic research and a lifetime immersed in holistic healthcare, Amy teaches anatomy and physiology, advanced nutrition, holistic psychology, and health coaching. She is passionate about bridging the gap between conventional public health and practical lifestyle medicine, empowering individuals to better understand their bodies and make informed decisions about their health. Alongside her mother, Karen "ZuZu" Armes, Amy has helped educate thousands of people worldwide through Holistic Health Educators and Lilly Fields Retreat Center, where they host immersive wellness retreats, health classes, and educational programs designed to inspire lasting wellness through nutrition, lifestyle, and cellular health.

Learn more:

lilyfieldscenter.com

www.holistichealtheducators.com

www.zuzuunleashed.com

🔥 What´s next?

Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

https://www.candiaraquel.com/awaken-sensuality