Recovering introvert? There's some juicy ideas to play with in this episode.

By paying attention to our emotions, we can uncover our associations. If we don't like an emotion we're experiencing, we have the opportunity uncover associations or beliefs that may no longer serve us.

The Sequence To Emotion

1. Associations or Beliefs

2. Manifestation

3. Observation

4. Reaction/Thought

5. Emotion

#perspective #emotion #associations #beliefs #observation #reaction #lawofattraction #innerbeing #truth #spirituality