Join Trung and Lloyd, two meditators who met while serving at a Vipassana meditation center, for a conversation about what meditation is and how it can benefit your life.

They'll discuss:

• What Vipassana meditation is and how to get started
• How meditation can help you be more mindful in everyday life
• The importance of self-compassion and self-acceptance
• How serving others can be a form of meditation

This episode is packed with insights and practical tips for anyone who's curious about meditation.

#meditation #vipassana #mindfulness #selfcompassion #selfacceptance #meditationpodcast #buddhism #dharma #insightmeditation

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