In this episode, I’m unpacking a truth that completely changed the way I see my life. What if every event, even the ones that broke you, was actually neutral until you gave it meaning? I share how our experiences are shaped not by what happened, but by the meaning we attach to them. I talk about how trauma lives in the body, how healing is a lot like building strength in the gym, and how our past only holds power when we keep repeating the same story about it. My goal is to help you see that freedom doesn’t come from changing what happened, but from changing what it means. The event was neutral, the weight didn’t change, and the power has always been yours. 

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Follow me on Instagram @alisonaligned and on TikTok @alisoncarolena for daily encouragement and content.

Grab my eBook The Set Apart Leader and explore more resources at AlisonCarolena.com

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In this episode, I’m diving into one of the core truths I live by: God lets nothing go to waste.

If you’ve ever asked, “Why me?” or wondered how God could use something painful for good, this conversation is for you. I’m sharing the story of the hardest season of my life, a time when I thought my purpose was gone, and how God turned that exact pain into my calling.

We’ll talk about what it means to choose refinement instead of victimhood, how your story holds authority once you’ve overcome it, and why the thing that tried to break you might be what God uses to build you.

By the end, I hope you’ll see your story differently. Not as wasted pain, but as the foundation of your purpose.

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🎧 Stay Connected:
Follow me on Instagram @alisonaligned and on TikTok @alisoncarolena for daily encouragement and content.

Grab my eBook The Set Apart Leader and explore more resources at AlisonCarolena.com

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In this episode, I share how years of chasing personal growth through manifestation, the law of attraction, zodiac signs, and every self-help book you can imagine left me anxious, restless, and still searching for peace.

It wasn’t until I stopped trying to bypass God and finally surrendered that I realized everything I had been looking for was already written in Scripture.

Whether you are a Christian or not, this conversation is about discovering what real transformation looks like when it is built on the Word of God, not just willpower.

We will talk about how the world repackages biblical truth into modern "mindset" concepts, how to spot the difference between personal growth and spiritual deception, and how grounding your life in God's truth brings peace you cannot manufacture.

If you have ever asked yourself, "Why do I still feel empty when I am doing everything right?" this episode is for you.

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🎧 Stay Connected:
Follow me on Instagram @alisonaligned and on TikTok @alisoncarolena for daily encouragement and content.

Grab my eBook The Set Apart Leader and explore more resources at AlisonCarolena.com

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Most people don’t fail because they can’t hit their goals; they fail because they stop believing they can.

In this episode, I’m breaking down the truth about what it really takes to follow through, not just with motivation, but with faith and structure. I share my own story of training for a half marathon, how that goal changed my mindset, and the practical steps that helped me build momentum when quitting used to feel easier.

You’ll learn how to stop playing small, how to set God-aligned goals that actually stick, and how to move from just praying about it to building with God.

If you’re tired of starting over or feeling stuck in the same patterns, this episode will give you a clear plan to finally finish strong.

Inside this episode:

• Why most people never hit their goals (and how to change that)
• The 6-step framework I use to set faith-based goals that actually work
• How to build consistency without burnout
• What it means to partner with God in your goals

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🎧 Stay Connected:
Follow me on Instagram @alisonaligned and on TikTok @alisoncarolena for daily encouragement and content.

Grab my eBook The Set Apart Leader and explore more resources at AlisonCarolena.com

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 We live in a world obsessed with doing and having, but God’s way is different. In this episode, I get real about what it looks like to stop striving, start becoming, and let your doing and having flow from who you are in Christ. 

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🎧 Stay Connected:
Follow me on Instagram @alisonaligned and on TikTok @alisoncarolena for daily encouragement and content.

Grab my eBook The Set Apart Leader and explore more resources at AlisonCarolena.com

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You weren’t born guarded; you learned to protect yourself.
In this episode, I unpack the Armor Loop, a powerful framework that explains how early wounds turn into beliefs, behaviors, and identities that keep us stuck in the same emotional cycles.

Through my own story of anxious attachment and independence, I show how we replay old dynamics in love, success, and faith; not because we’re broken, but because we are humans with patterns.

You’ll learn how to recognize your own armor, understand the psychology behind your protection patterns (through the lens of parts work and Internal Family Systems), and invite God into the healing process.

This conversation bridges psychology and spirituality, helping you:
 ✨ Identify the wound-belief-behavior loop that shapes your identity
 ✨ Work compassionately with the “parts” of you that learned to survive
 ✨ Let the Holy Spirit, not your armor, lead your life

It’s time to lay down what once protected you and step into who you were created to become.

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Support the show

🎧 Stay Connected:
Follow me on Instagram @alisonaligned and on TikTok @alisoncarolena for daily encouragement and content.

Grab my eBook The Set Apart Leader and explore more resources at AlisonCarolena.com

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Real change doesn’t start with what you do, it starts with what you believe.
In this episode, I break down the three core beliefs that are essential for transformation:
1. Something must change.
2. Something can change.
3. I can change it.

You’ll learn why beliefs are more powerful than logic, how they shape your identity, and how to break free from inherited limitations that have kept you stuck. This episode will challenge you to take ownership of your life, partner with God in your growth, and start believing differently so you can live differently.

If you’re ready to stop waiting for your life to change and start becoming the person who can change it then this episode is for you.

Send us a text

Support the show

🎧 Stay Connected:
Follow me on Instagram @alisonaligned and on TikTok @alisoncarolena for daily encouragement and content.

Grab my eBook The Set Apart Leader and explore more resources at AlisonCarolena.com

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I get real about where I came from, growing up without church, struggling with self-worth, walking through heartbreak, and finding God through it all. This episode is raw, honest, and a reminder that God can use every part of your story for His glory. 

Send us a text

Support the show

🎧 Stay Connected:
Follow me on Instagram @alisonaligned and on TikTok @alisoncarolena for daily encouragement and content.

Grab my eBook The Set Apart Leader and explore more resources at AlisonCarolena.com

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For real healing to take place, you have to address the source in which the pain is stored: your BODY! We are socialized into suppressing our emotions and as a result, they get stored in the body, revealing themselves in the way we show up in the world. In order to really adopt a positive mindset and truly experience change, we must release the emotions that our getting in the way of our freedom. I hope you enjoy and if you have questions you can DM me on Instagram @alibayyer 

xoxo

In this episode, I get down to the core of what personal development is all about. The self-help movement has become mainstream with endless resources available, from books, videos, retreats, courses, and podcasts like this one. With all this information can bring overwhelm on where to even begin. Here I get straight to what personal development is and where you can start because the journey of 1,000 miles starts with the first step ♡ Enjoy!