Join Fiona Redding and Paul O'Brien for this episodeThe Happiness Hunter Podcast.

In this episode, Fiona and Paul chat about:

- How Fiona and Paul met

- Paul's experience with overcoming a very challenging period in his life, including mental health issues, financial challenges, a relationship breakdown and cancer

- The background story and creation of The Seven Elements Framework for Life Integration

- The importance for understanding your purpose in life

- The difference between work life balance and life integration

- An explanation of The Seven Elements - vision, fitness, family, friends, finances, work/career and fun/fulfillment

- How you can apply it to your own life

- and much more!

Paul O'Brien's website - Leadership Matters

Connect with Paul on LinkedIn

Pedals, Paddles and Potholes Book

The Happiness Hunter walks

The Happiness Quotient (HQ)

The Happiness Hunter's Guide to Meditation