In The Seven Focus Areas for Every Older BJJ Grappler, I talk about how to keep our aging chassis running smoothly as we keep showing up to Brazilian Jiu Jitsu (BJJ) class. As midlife rollers, we can't just rely on class time anymore; we need to be proactive about fitness and recovery.

What to focus on:

• Strength training
• Mobility and flexibility
• Cardiovascular conditioning
• Nutrition and hydration
• Sleep optimization
• Active recovery
• Professional help (massage & PT)