*Cue sirens and flashing lights* Welcome to today’s BONUS LOCKDOWN EP! Emily unpacks the seven pillars for self care which includes mental, emotional, physical, environmental, spiritual, recreational and social self care. This is an episode for those of you who are going through lockdown and for those who may need some extra positivity right now.

So get some active wear on, get some joggers on, go for a walk and listen to this episode!