Welcome to Sex & Spirituality.

For our mental health month series, today we are discussing ways a healthy sex life supports good mental health.

We talk sex, intimacy and mental well-being along with the health benefits of sex and the relationship between mental and sexual health.

Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!

Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/

Support the show here: https://anchor.fm/lauren-colletti/support

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