Part of being human means being 'bad' - expressing and experiencing adventure, danger, power, pain and other parts of our shadow that society so loves to label as 'evil', 'wrong' or even 'immoral'. So, we deny, ignore and suppress certain parts of ourselves.

Well,   @Dr. Alex Sky   is here to teach us healthy ways of expressing our 'dark' shadow side and to accept and love it, as well as his experience with his shadow, which manifested in depression + addiction.

*** Today's Menu ***

0:00 - 0:52 Intro

0:52 - 2:04 How To Heal Depression Caused By Physical Injuries (Concussions) + Tools For Circumstantial Depression

2:04 - 2:44 Depression When Young (Single mom + father abandonment)

2:44 - 3:48 Reading Existential Philosophy Lead to Depression + Isolation

3:48 - 4:44 Sense of purpose being a doctor + suppressing the Ego

4:44 - 5:05 Shadow Suppression and What The Shadow Self Is

5:05 - 7:13 Bali’s Dark Shadow Side

7:13 - 10:11 Bali’s Good Side: No one Steals + High Morals

10:11 - 11:30 Shadow Side Suppression Consequences: Addiction + Unconscious Behaviour

11:30 - 12:38 Shadow Self + Fear of Death

12:38 - 14:10 Incarnation

14:10 - 14:45 Good + Bad Side of The Human Experience: Liberating The Shadow + Living in the Light (Why Halloween Exists)

14:45 - 17:30 Unhealthy vs. Healthy Ways of Expression The ‘Dark Side’ / Shadow Self

17:30 - 18:00 Not Rejecting The Shadow + Finding Balance Between Dark + Light

18:00 - 19:00 Personal Examples of The Shadow: Alex’s ‘Dark Side'

19:00 Part 3 Intro

Hosted on Acast. See acast.com/privacy for more information.