Episode #1 In this episode of The Reality Reset, we dive deep into the dark underbelly of a phrase that's plastered all over social media, meditation circles, and even mainstream self-help: "Good Vibes Only." While this mantra sounds blissful on the surface, we’ll explore why obsessively focusing on the positive is not only a form of denial but also a mechanism of fear-driven avoidance. From ego conditioning to the thalamic relay's role in emotional suppression, we’ll discuss how avoiding the full range of human emotions—especially the uncomfortable, negative ones—can stifle real spiritual growth. Tune in for a raw, unfiltered exploration of toxic positivity, the dangers of spiritual bypassing, and how to embrace the shadow parts of yourself that need your attention the most.