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I'm so happy that values are something nowadays that we are a lot more open about discussing and sharing with others. Even companies and brands have their own values now! But so often we apply our values to others, but not ourselves, and so today's episode is going to be focusing on values but from the shadow side. For example, is kindness one of your values? But from the shadow side, you aren't compassionate towards yourself and you're great at being a people pleaser to your own detriment. Working on aligning ourselves with our values truly can teach us so much about ourselves and help us to work on our self-development.

Today we're talking about:

• Why I think it's so important to understand our values
• Examples of how to look at your values from the shadow side
• How to apply your values to yourself and not just others
• Re-evaluating when your values clash with each other

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.