The Shadow Work

The parts of yourself that you try to hide—the jealousy, the temper, the insecurity—they aren't monsters. They’re just neglected children asking for your attention. When you stop running from your shadows and start looking them in the eye, they lose their power to haunt you. You don’t have to be "perfect" to be worthy of your own respect. Invite the mess to the table and see what it has to teach you.

Now take a second and breathe.