Today we talk about what the shame cycle is and why we get stuck in it. Tune in to hear Gracie explain how shame tricks us into doing things we don’t want to do, and to hear a special guest share his story

The Shame Cycle

Shame. It traps you in chains of depression & despair. It’s a thousand pound weight that constantly reminds you that not only have you done something bad, but that you ARE bad. It convinces you that if someone got to know you & found out what you’re really like, they would turn away in disgust. It tells you you’re unloveable and unworthy, thats there’s no hope, you can never change, that this is just who you are. It keeps you in toxic cycles you can’t escape from. But what if I told you that you CAN escape? That it’s possible to be free from shame? I was set free. You can be too.

Religion & Spirituality

Spirituality

Shame. It traps you in chains of depression &amp; despair. It’s a thousand pound weight that constantly reminds you that not only have you done something bad, but that you ARE bad. It convinces you that if someone got to know you &amp; found out what you’re really like, they would turn away in disgust. It tells you you’re unloveable and unworthy, thats there’s no hope, you can never change, that this is just who you are. It keeps you in toxic cycles you can’t escape from. But what if I told you that you CAN escape? That it’s possible to be free from shame? I was set free. You can be too.

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The Shame Cycle

The Shame Cycle