Joining me on this episode is Clinical Psychologist Dr. Stephan Poulter who wrote the book The Shame Factor: Heal Your Deepest Fears and Set Yourself Free. We discuss how Dr. Poulter's book helps readers to get to the core of why they do not feel good about themselves, how shame distorts their view, what triggers shame and what can be done about it. You can purchase the book online at Amazon, Barnes & Noble, and StephanPoulter.com.