Holly Higgins is a writer and Nutritional Therapy Practitioner specializing in nutrition for mental health. Her personal struggle with depression and anxiety eventually led her to discovering nutrition as a profound healing tool.

She believes the mind and body are inseparable, and that nourishing the body is one of the most powerful ways to support the brain. She lives in Asheville, North Carolina, and works with clients online.

 

Holly and I talk about:

• The Shame surrounding Mental Illness
• The importance of 'informed consent'
• Different healing modalities that promote wellness
• How food impacts mood

 

FIND HOLLY AT:

Website

Instagram

 

FIND YOUR HOST, NICOLE DALCOURT, AT:

Instagram

Facebook

[email protected]

Questions? Comments? Email me at [email protected] or DM me on Instagram @author.nicoledalcourt to connect. 

Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it. 

Stay tuned every WEDNESDAY for brand new episodes!