In this episode of The Shame Game, therapist and recovery coach Whitney Walker opens up about her personal battle with alcoholism and the deep shame that accompanied it. She unravels the journey of breaking free from shame, embracing vulnerability and learning to love herself. Whitney's story highlights the importance of self-acceptance and offers insights into addiction, trauma and spirituality.

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Timestamps:

00:00 - Intro 

02:30 - Whitney’s shame story

04:37 - Whitney’s relationship with her father

07:04 - Coping with shame & eating disorders

10:05 - Alcohol abuse

12:46 - What was Whitney’s turning point?

17:05 - The journey to healing

18:30 - Going public with her struggles

20:47 - Biggest lessons from her shame

25:52 - Your challenges lead to why you are here

30:09 - Whitney’s work helping others

32:35 - What more does Whitney need to unravel?

36:26 - Connect with Whitney

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