Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. 

This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.

You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.

If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.

Come for the conversations, stay for the growth. This is LightHearted, Season 3.

JOURNAL PAGES are HERE: https://drive.google.com/file/d/1qyb89fTT3dJRZhzmxQ-qHFlk3PPFuJrm/view?usp=share_link

https://linktr.ee/LightHeartedPodcast

Shame and guilt are often confused, but they affect us in very different ways. In this episode, we break down the difference between guilt (what I did) and shame (who I am), and why knowing the difference matters for healing.

If you’ve ever felt stuck in a shame spiral, replayed mistakes, or battled negative self-talk, this conversation will give you the tools to recognize shame, release it, and build resilience. Learn how to move forward with self-compassion and strength instead of self-condemnation.

If you have ideas for an episode, send it here!