Before the unraveling, there was shame.

In this deeply personal episode, I pause the timeline to reflect on something I've carried quietly for years - the parts of my childhood that bring guilt, confusion, and pain. From behaviors I now know weren't okay, to moments rooted in curiosity and unmet emotional needs, this is a vulnerable look at the ways children act out when they don't know how else to ask for love or safety.

It's not easy to admit. It's even harder to forgive. But healing starts with honesty.

Whether you've wrestled with your own past or you're learning to offer grace to the younger version of yourself, I hope this episode helps you feel less alone - and more seen.

Plus, stay tuned for this week's Broken to Built reflection question and a gentle affirmation to carry with you.