In this minisode, Erin Galloway, CEO of She Might shares five reminders for Maternal Mental Health Awareness Week, blending her experience as a social worker perinatal mental health provider with her own motherhood journey. She opens up about how common maternal mental health challenges really are, why so many women feel alone in them, and why support matters. If you’ve been struggling, this episode is a gentle reminder that you’re not alone and that you deserve care too.

National Maternal Mental Health Hotline: 1-833-TLC-MAMA 

Text, Call, or chat on https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

Postpartum Support International Helpline: 1-800-944-4773

Text “Help” to 800-944-4773 (EN) Text en Español: 971-203-7773

Mental Health Resources

Habits to Relieve Stress & Anxiety

Resources

Policy Center for Maternal Mental Health. (2026, April). Maternal mental health [Fact sheet]. https://policycentermmh.org/maternal-mental-health-fact-sheet/

Daw, J. R., MacCallum-Bridges, C. L., & Admon, L. K. (2025). Trends and disparities in maternal self-reported mental and physical health. JAMA Internal Medicine, 185(7), 857–865. https://doi.org/10.1001/jamainternmed.2025.1260

Wisner, K. L., Sit, D. K. Y., McShea, M. C., et al. (2013). Onset timing, thoughts of self-harm, and diagnoses in postpartum women with screen-positive depression findings. JAMA Psychiatry, 70(5), 490–498. https://doi.org/10.1001/jamapsychiatry.2013.87

Trost, S., Beauregard, J., Chandra, G., et al. (2022). Pregnancy-related deaths: Data from maternal mortality review committees in 36 U.S. states, 2017–2019. Centers for Disease Control and Prevention. https://www.cdc.gov

Luca, D., Garlow, N., Staatz, C., et al. (2019). Societal costs of untreated perinatal mood and anxiety disorders in the United States. Mathematica Policy Research. https://www.mathematica.org

Maternal Mental Health Alliance. (2026, March). Maternal mental health overview [Fact sheet]. https://static1.squarespace.com/static/637b72cb2e3c555fa412eaf0/t/69c6b26e593ad155cc51772d/1774629487450/March+2026+-+Fact+Sheet+-+Maternal+Mental+Health+Overview.pdf

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Mom's Playdate: In-Person Community

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Erin and Nicole reflect about the launch of Mom's Playdate in Phoenix and talk about what's coming next for in-person community. Mom’s Playdate exists to create intentional, real-life community for moms. Where women can gather, connect, and find their village in every season of motherhood.

Leo & Luca Phoenix 

LaLa Links Tucson 

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This week, we're joined by Courtney Cecil of the Working Moms Movement to talk through building systems that work for you and align with your values. From setting boundaries, practicing self-care, to embracing flexibility and building your support system, this episode is packed full with practical ways to find a better balance to working and motherhood. 

Working Moms Movement - FREE Workshop

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We're back! After taking a much needed break during the holiday season, we are back and excited to dive into all the amazing conversations with our upcoming guests. In our first episode of 2026, Erin and Nicole chat about their own experiences as working moms: what works, the challenges they face, hacks and tips, and more. Plus, hear from several call in guests who share their tips and experiences as working moms. 

Want to share your story? Record a voice memo or video and send it to [email protected]. Stay tuned on Instagram to learn more about upcoming topics! 

Want to be a guest on our podcast? Reach out through [email protected] to learn more. 

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🚨 Final podcast episode of 2025! 🚨⁠ We're wrapping up an amazing year of guests, insights, and incredible conversations on The She Might Podcast! ⁠We got the team on the podcast to talk about the last year, things we've learned, and what we hope for in 2026. Don't miss this episode to hear staff highlights and goals for the new year. ⁠We'll be taking a break until February, so be sure to subscribe or stay tuned on social media for new episodes then. Thanks to all of our amazing guests and experts who have joined us this year! See you in February! 👋

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Erin Galloway, CEO of She Might, interviews Nicole Stephens, Director of Brand Experience and her friend, Heather, on all things unexpected motherhood, building a mom village you can rely on, and the beauty of friendship. They share their personal experiences of navigating friendship through many different seasons of life, including postpartum, and highlight the value of finding friends to do life with.

The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

Finding Your Village As A Mom

How to Support Someone Through an Unexpected Pregnancy

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Erin Galloway, CEO of She Might, and Nicole Stephens, Director of Brand Experience, sit down to candidly talk about their experiences navigating childcare. They chat all the realities, pains, joys, and the emotions that come along finding the right childcare fit for you. 

Maternity Leave Roadmap

How to Find Child Care Financial Assistance 

How to Find Reliable and Affordable Infant Daycare

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This episode kicks off part one of our two-part childcare series. Lindsay Lomas, COO and Director of The Preschool at Discovery, draws from over 15 years of experience working with children of all ages and needs to share guidance for parents navigating the search for daycare or preschool. She offers insight, dispels common myths, and empowers families to feel confident and supported as they make this important decision. Remember, when searching for childcare, it’s important to find something that fits the needs, beliefs, and values of your family.

Preschool at Discovery

Preschool at Discovery Instagram

How to Find Childcare Assistance

How to Find Reliable & Affordable Childcare

Childcare Questionnaire

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In this episode of She Might, Zach Watson—the “Recovering Man Child” and Mental Load Coach—joins us to unpack what the mental load really is and why it so often falls on moms. We talk about invisible labor, emotional literacy, and how to better share (or carry) the load, whether you’re partnered or navigating it solo.

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In this episode, Andrea Friedman, the Founder of She Might, shares her personal journey from a difficult first birth to a second experience filled with confidence, support, and trust in her birth team. With the Maternal Mental Health Alliance reporting that 1 in 3 women feel traumatized by their birth, her story is a reminder that these feelings are both common and valid. Andrea opens up about the steps she took to rebuild trust and create a genuine connection with her care team, offering encouragement and insight to help you feel more supported and at ease as you prepare for your own birth. The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization.

Advocating for yourself during Labor & Delivery

She Might Birth Plan

All Things Birthsmarter

5 Things Your L&D Nurse Wants you to Know

Pregnancy & Prenatal Resource

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Resources:

Maternal Mental Health Leadership Alliance. (2023, September 7). Birth trauma and maternal mental health fact sheet. Maternal Mental Health Leadership Alliance. https://www.mmhla.org/articles/birth-trauma-and-maternal-mental-health-fact-sheet

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