The Sheri Kaye Hoff Show

What if thriving begins with a decision?

In this special episode of The Sheri Kaye Hoff Show, I’m sharing Chapter 1, “The Decision to Thrive,” from my new book, Thriving All the Time: Create a Life You Truly Love.

This chapter is deeply personal. I share some of the experiences that have shaped the way I see life—including my near-death experience, the miracles and people who surrounded me, and yes, going to a Mötley Crüe concert just ten days after leaving the ICU. Because apparently that seemed like a perfectly reasonable thing to do.

More than anything, this chapter is about choosing to be fully here for your life.

Thriving doesn’t require perfect circumstances. It grows through the way you choose, trust, love, receive, create, recover, laugh, believe, and keep showing up for the life that is calling you forward.

I hope you’ll listen with an open heart and think about what thriving means for you right now.

Maybe there’s a dream calling you.

Maybe you’re ready for more joy, abundance, love, freedom, fun, prosperity, or adventure.

Maybe it’s time to do something big.

Your life is happening now.

And you get to thrive all the time.

Learn more about my books, programs, podcast, and Thriving All the Time resources at sherikayehoff.com.

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset

What if everything is already working out for you? What if you really can have it all?

This special episode of The Sheri Kaye Hoff Show is a 43-minute guided affirmation experience featuring 144 affirmations for a thriving life—created to help you connect with abundance, confidence, joy, self-belief, love, possibility, and success.

Affirmations have been part of my life and work for decades. In fact, the original version of these affirmations has been listened to and loved for more than 17 years. For this new version, I’ve refreshed and expanded them to reflect who I am, what I believe, and what I teach today through Thriving All the Time.

You’ll hear affirmations and expansive questions including:

I am thriving all the time.

I can have it all.

I am the frequency of abundance.

I am a master at manifesting.

What if everything is already working out for me?

What if the solution is already here and even better than I imagined?

You can listen while relaxing, journaling, getting ready for your day, taking a walk, or winding down in the evening. You can repeat the affirmations with me, say them silently, or simply allow yourself to listen.

There is nothing you need to force. Allow the words to become familiar. Let yourself imagine more, expect more, receive more, and experience what it feels like to live from the energy of thriving.

You can have it all. And you can thrive all the time.

Music: Power of Love – Awakened Heart (528Hz)

Music of Wisdom

Licensed through Meditation Music Library.

This meditation is intended for personal growth, relaxation, and inspirational purposes and is not a substitute for medical or mental-health care.

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset

In this guided EFT tapping session, we'll focus on supporting your body's natural healing abilities with calming affirmations, intentional tapping, and loving awareness. Together, we'll release stress, encourage a sense of safety, and cultivate thoughts that support physical healing and overall well-being.

This session includes:

• A whole-body healing sequence
• A dedicated liver healing round
• A hip healing round for greater comfort, strength, and mobility
• Positive affirmations to encourage trust, resilience, and vitality

Whether you're recovering from an injury, managing chronic discomfort, supporting your immune system, or simply looking to strengthen your mind-body connection, this session offers a peaceful space to slow down, breathe deeply, and partner with your body's incredible wisdom.

Find a quiet place, stay hydrated, and allow yourself to fully receive this time of healing and renewal.

Disclaimer: This episode is intended for educational and personal wellness purposes only. It is not medical advice and is not a substitute for professional medical care, diagnosis, or treatment. Please consult your healthcare provider regarding any medical concerns or conditions.

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset

What if the right questions could change everything? ✨

In this episode, I’m guiding you through a powerful combination of “why” questions and EFT tapping to help you shift your energy, rewire limiting beliefs, and step into more abundance, confidence, and ease.

“Why” questions activate your brain in a different way—they begin to open you up to new possibilities, new evidence, and new ways of seeing yourself and your life. Instead of forcing change, you start allowing it.

And when you pair that with EFT tapping… the transformation goes even deeper.

In this episode, you’ll:

• Experience empowering “why” questions designed to expand your mindset
• Tap through resistance, doubt, and old patterns
• Create space for more abundance, clarity, and self-belief
• Feel a shift in your energy in real time

This is something you can come back to again and again—especially on the days when you need a reset, a boost, or a reminder of what’s truly possible for you.

Find a quiet space, press play, and let yourself go all in on the experience.

Your next level starts with a new question. 💫

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset

Feeling stuck? Tired? Thinking about walking away from that big dream? This is your sign to HOLD ON, beautiful soul. In this high-energy episode of The Sheri Kaye Hoff Show, we're talking about the unstoppable mindset behind never giving up—even when the going gets tough.

You’ll discover:

– Why your breakthrough is often just one step beyond your breakdown

– What to do when doubt gets loud

– Soul-powered strategies to reignite your fire

– The truth about grit, grace, and staying the course

– A powerful affirmation and EFT tapping moment to keep you fired up

This isn’t just motivation—it’s activation.

It’s time to rise, lead, and believe in what’s possible. Because you didn’t come this far just to come this far.

🎧 Hit play and let this episode be the reset your soul’s been craving.

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset

What if failure wasn’t failure at all—but a powerful invitation to grow, evolve, and realign?

In this episode, Sheri Kaye Hoff unpacks the empowering truth that every setback is really a setup for something greater. You’ll hear inspiring insights, personal stories, and mindset-shifting reframes that will help you let go of perfection, embrace your journey, and trust your timing.

Tune in for a reminder that you're not behind—you're becoming.

Plus:

– A soul-led journal prompt

– Affirmations to reframe failure

– What to do when things don’t go as planned

You’ve got this, and this episode will remind you why.

#NoFailureOnlyLearning #HeartAndSoulSuccess #SheriKayeHoffShow #YouAreOnTime #MindsetMatters #GrowthJourney #PurposeDrivenLife

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset

In this soul-nourishing episode of The Sheri Kaye Hoff Show, we explore how to unlock the power of flow state—that beautiful space where productivity meets peace, and inspiration flows freely.

You’ll learn what flow really is (and what it’s not), why it’s essential for your well-being and success, and how to gently invite more flow into your daily life. I’ll walk you through my personal reflections, journal prompts, and a calming visualization to help you get out of overwhelm and into alignment.

✨ Flow brings more joy, more creativity, and more ease.

✨ You don’t have to push. You just have to allow.

This episode is perfect for heart-centered women entrepreneurs, creatives, coaches, and high-achieving professionals who want to stop spinning their wheels and start feeling good again.

What you’ll love about this episode:

• How to recognize your natural flow triggers
• Simple steps to create structure that supports flow
• Why alignment always beats hustle
• A peaceful 2-minute flow visualization you can repeat daily

Mentioned in this episode:

💛 Download your free Flow State Worksheet & 7-Day Tracker

💛 Connect with Sheri on Instagram @sherikhoff

#FlowState #HeartAndSoulSuccess #MindsetMatters #ProductivityWithPurpose #SheriKayeHoff #PersonalGrowth #PurposeDrivenLife

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset

Have you been thinking about starting something new but feel stuck because you don’t have it all figured out? Whether it’s a big goal, a passion project, or a fresh direction in your life or business, the journey can feel both exciting and overwhelming.

In this episode, I’m sharing the four key steps that will help you move forward with confidence:

✨ Experiment—Give yourself permission to play and explore new ideas.

✨ Learn—Every step teaches you something valuable, even the challenges.

✨ Practice—Repetition builds confidence and skills over time.

✨ Find support—You’re not meant to do this alone!

Success isn’t about perfection—it’s about showing up, taking action, and evolving along the way. By the end of this episode, you’ll feel inspired to embrace the process, let go of fear, and take your next big step. 🚀

💡 What’s something new you’re working on? I’d love to hear from you! Send me a message or join the conversation in my Your Path to Success Facebook group or on my Instagram Channel

🔹 Join the Facebook Community

🔹 Subscribe for More Episodes!

#YourPathToSuccess #ExperimentAndGrow #SuccessMindset #PersonalGrowth #DreamBig

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset

In this episode of The Sheri Kaye Hoff Show, we’re diving into the transformative power of What If Affirmations. These affirmations are designed to shift your mindset and help you embrace new possibilities. Instead of focusing on obstacles or limitations, What If Affirmations encourage you to explore what’s truly possible for your life. What if you could achieve everything you’ve been dreaming of? What if joy, abundance, and success were just around the corner? By asking these powerful questions, you can begin to open your mind and heart to new opportunities and transform your reality.

Join me as we explore how using these affirmations daily can help you step out of fear, overcome self-doubt, and cultivate a mindset of infinite potential. If you're ready to challenge yourself and invite powerful, positive changes into your life, this episode is for you!

#SheriKayeHoff #WhatIfAffirmations #MindsetShift #HeartCenteredSuccess #PersonalGrowth #PositiveThinking #SuccessCoach #AbundanceMindset #CreateYourReality #LiveYourBestLife

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset

In this episode of The Sheri Kaye Hoff Show, we dive into the transformative power of Fresh Start Affirmations. Whether you're embarking on a new journey, setting fresh goals, or simply wanting to reset your mindset, these affirmations help you create a clean slate and attract the success, joy, and abundance you desire. I’ll guide you through powerful affirmations to help you shift your energy, build confidence, and align with your heart and soul’s true purpose.

Affirmations are more than just words—they are a practice that can shape your thoughts, actions, and, ultimately, your reality. Tune in as we explore how you can use these affirmations to let go of the past, embrace new opportunities, and start fresh with positivity and purpose. Ready to make the most of your fresh start? Let’s get started!

#SheriKayeHoff #Affirmations #PositiveMindset #HeartCenteredSuccess #PersonalGrowth #AbundanceMindset #SuccessCoach #LiveYourBestLife #MindsetMatters

Support the show

The Sheri Kaye Hoff Show
Inspiring heart and soul-based success every day.
Tune in for expert interviews, practical tips, and uplifting conversations to help you live a more joyful, balanced, successful and purpose-driven life.

🌐 Visit us at SheriKayeHoff.com
📧 Subscribe for updates and special offers!
📱 Follow Sheri on social media for daily inspiration:

• Instagram: @sherikhoff
• Facebook: @lifecoachsheri
• YouTube: @SheriHoff
• Tiktok: @sherikayehoff

#HeartAndSoulSuccess #TheSheriKayeHoffShow #LivingJoyfully #SuccessWithSoul #PurposeDrivenLife #personaldevelopment #liveyourbestlife #growthmindset