"Shame dies when stories are told in safe places" - Anna Voskamp

Today's episode will take you inside the impact that the feeling of shame can have on our body and mind. Expert Naturopathic Doctor, Beverly Huang, joins the podcast to share her decades long wisdom that she has garnered working with women. Her observations about how an emotion can impact our physical health will blow you away. She breaks down the physiology behind shame and shares with us tangible tips to help us recognize shame and how to heal. You won't want to miss this science based, helpful episode. We all deserve to befriend ourselves, release the shame, and improve our self-worth.

SheWorth Co-Founder Lara Smith gets real with influencer and self-love coach Kimmay Caldwell on how to take something as practical yet emotional as finding a well-fitting bra as an exercise in self-worth. Kimmay has 16+ years of experience transforming women’s self-worth in the intimate setting of a fitting room. Learn some very valuable lessons and practical take aways and transform yourself from the inside, underneath and outside.

Watch Kimmay's Free Class: How to Find a Comfortable Bra Fit For Your Body Without Wasting Time and Money

https://hurraykimmay.com/sheworth

And use code 'SHEWORTH' for an extra 10% off the Bra Confidence & Comfort Course!

@hurraykimmay on social media!

In this episode of The SheWorth Podcast, Co-Founders Lara and Kim do a deep dive into the OCEAN personality test and how it pertains to our relationships. OCEAN is an assessment tool to help individuals understand their personality traits. Their are 5 primary personality traits. Understanding where you and your romantic partner fall on the Big 5 can be a game changer in terms of how you manage conflict, make decisions, and move towards acceptance of one anothers differences. In this episode you will learn the breakdown of each of the 5 personality traits and how to navigate those traits in yourself and in your partner for a more successful and respectful romantic relationship.

Link to OCEAN Personality Test: https://sheworth.org/personality-test

Co-Founder Lara Smith talks with Lisa Webb, the founder of Wine Women and Wellbeing about the opportunity women have to transform after the Global Pandemic. Chaos preceded transformation, and women have been more negatively impacted during the pandemic then men on all levels, economically, emotionally, socially and financially. Lisa shares her personal journey of moving every couple of years to remote parts of the world where she didn’t have a job, didn’t speak the language and didn’t know anyone. The parallels of struggling and creating purpose and community to what women are facing now is very powerful. The importance of the power of women coming together to create community and build each other up will be more important than ever!

Through the lense of OCEAN, the most academically recognized personality assessment, SheWorth founders discuss the simplicity of the OCEAN assessment and how to apply learnings to your everyday life. The knowledge of where we fall on the spectrum of Openness, Conscientiousness, Extroversion, Agreeableness and Neuroticism is so powerful to understand in ourselves and the people closest to us. The knowledge enables us to understand pitfalls to happiness and success in our relationships and careers. Helpful strategies on interactions with people and navigating through life’s challenges are shared. In particular, our wiring plays a significant role in the success and harmony inside romantic relationships and psychologist Kim Mueller helps the listener make sense of this in a relatable and tangible way.

Take the Test: http://sheworth.org/personality-test

SheWorth Co-Founder Lara Smith interviews renowned trauma therapist Susan MacCulloch on the impact to the brain and body in an abusive romantic relationship. Susan shares valuable insights to help survivors of abuse deal with the shame associated with the horror of a relationship that is abusive. Lara opens up on her experience in an abusive marriage. Evidence based strategies are shared and most importantly, there is hope and you can heal, find out how.

Here is the list of resources, curated by Susan MacCulloch: http://sheworth.org/download-free-pdfs

We are wired for love, we crave romantic and intimate attachments. The reality is that breakups are more common than the fairy tale happily ever after. Whether we initiate the end or get blind-sided and dumped, or it is totally mutual, there is a grieving process. Learn about what happens to the brain and body during a breakup and understand why it hurts so much. Healing strategies are shared on how to move on, heal and reclaim your self-worth in this casual yet informative conversation with SheWorth Co-Founder Lara Smith and Psychologist and SheWorth Co-Founder Kimberly Mueller.

Lara interviewed Three Ships Beauty Co-Founder Laura Burget. Laura told her story of perseverance: through failing a semester of university, starting her beauty company and being diagnosed with a brain tumour in her mid-20’s. Laura shares so much wisdom in this interview as she speaks to her Brave Moments and how she found her passion.

Use Code SHEWORTH20 for 20% off https://www.threeshipsbeauty.com

Watch the Steve Jobs' Commencement speech:

https://www.youtube.com/watch?v=UF8uR6Z6KLc