Is it possible to shift from addiction to freedom?

 

Inside This Episode:

 

• Donny’s story from suffering and addiction to freedom and recovery
• The difference between addiction and a habit
• Insights about cell phone addiction
• Ways of interrupting addictive patterns through yoga

 

Learn more about Donny and his work at:

http://www.shannonalgeo.com/podcast/donny-starkins-sobriety

 

Get your copy of “The 5-Minute Journal” from Intelligent Change: http://bit.ly/soulfeed5