Welcome to the very first episode of The Shifted Podcast. I’m your host, Amira Davis—a 51-year-old mother, wife, coach, and human-in-progress. I’m getting real about what it means to navigate life when everything feels like it's changing and nobody gave you the rulebook.

This isn’t a podcast for perfection. It’s a space for truth.

In this raw and personal solo kickoff, I share my story, from being a woman constantly showing up for everyone else, to finally asking herself, “What do I need?”

In this episode we cover:

• The slow unraveling of feeling “off” in your own body

• The reality of dissociation and watching your life from the outside while silently disappearing from it

• The truth about not recognizing yourself anymore and choosing to reclaim that version of you

• How tools like journaling, meditation, vagus nerve work, and binaural beats can help you reconnect with your mind and body.

Let’s Connect:

Instagram: https://www.instagram.com/amiraevolved/

Facebook: https://www.facebook.com/profile.php?id=61562292933065

TikTok: https://www.tiktok.com/@amiradavis7

Check out my digital products:  stan.store/amiraevolved

The Shifted Self: A 90 Day Journal For Evolution, Gratitude & Self-Reflection: https://amzn.to/4ltSlXq

Parasympathetic Blend: https://dv216.isrefer.com/go/paraaf/amiradavis/