What do you do when life doesn't go the way you planned?

In this deeply personal Season 3 premiere of What's Your Shine? The Happy Podcast!, Claudia Beeney returns after a long hiatus to share the real reason behind her absence—and the powerful self-awareness tools that carried her through it.

After navigating a major life transition, Claudia walks listeners through the SHINE Framework, a practical and transformational approach to understanding who you are when everything feels uncertain. This episode is both a reset and a roadmap—helping you reconnect with yourself in seasons of change, grief, growth, or reinvention.

You'll learn how to:

• Turn your strengths into coping strategies
• Use your hobbies as emotional regulation
• Identify what your interests and irritants reveal about your purpose
• Understand and advocate for your core needs
• Reframe life's hardest moments as growth-shaping experiences

Whether you're walking through a transition—divorce, motherhood, career change, loss, or simply feeling stuck—this episode will help you anchor back into who you are and where you're going.

Because the truth is: Self-awareness isn't just helpful in hard seasons—it's what carries you through them.