Today I did my daily devotional about accountability & daily prayer. As well as I talk about muscle being anti-aging

A new segment to piracy where I read to you my daily devotional

On today's episode I talk a little bit about the book that I'm reading by Tim covert called relentless and practicing mental toughness as well as discipline talk about my experience as an athlete and mom and how it all helps me be a better person hope you guys enjoy!

On today's episode I talk about PFAS on workout clothes and what they can cause in a little bit about me going green on all my cleaning products.

On today's episode I talk about grounding or earthing and all the scientific research benefits of doing it and how it has helped me.

I share some of my traditions to make Christmas not about gifts and more about quality time with quality people.

On this episode I briefly go over a reasonable workout you can do it and as little as 15 minutes and some important reasons you should add strength training to your routine!

Listen to my experience and maybe find it helpful!

Fitness isn’t everything but everything is harder if we aren’t for. But being fit is more about being physical it’s mentally emotionally eat.

Hello my beautiful humans it has been a long time! I wanted to bring back my podcast and to start off I wanted to invite you all to my new classes I’m finally bringing back starting this Wednesday at 5 at Holcomb rec you can sign up using the link below where it says sign up for classes https://linktr.ee/ednabirigarcia

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This episode is sponsored by

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