Today, we have Push Strength Coaches DJ, Taylor, and Jordan break down a lot of topics in a small amount of time. 

We cover:

• Being adaptable as a coach. For example, making sure guys are ready even with an unexpected lockout going on.
• Deload weeks. When do they matter?
• How to balance high-intent days.
• And more.

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

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