The Short & Sharp Podcast.

This episode I talk about boundaries and constraints. I've been intentionally applying boundaries to things in order to get the best possible result for most of my adult life... this episode I discuss how I do it and you can too :)


1. Boundary Lines & Constraints
 
2. When to Apply Constraints
 
3. Quitting Criteria


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu

This episode I talk about how to have more energy. The fact is there are only 3 ways you can boost your energy levels - find out what they are...


1. Energy Balance & Nature
 
2. The Peacocks Tail
 
3. There Are Only 3 Ways to Increase Your Energy Levels

4. Giving in Surplus


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu

This episode is in 2 Parts - this second part is How to look good in clothes for Guys. 3 little discussed secrets to looking great almost immediately by these 3 things:


1. Posture & Physicality
 
2. Body Maths, Symmetry & "The Golden Ratio"
 
3. Body Parts to Focus on (and they are not what you think!)


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu

This episode is in 2 Parts - this first part is How to look good in clothes for Girls. 3 little discussed secrets to looking great almost immediately by these 3 things:


1. Posture & Physicality
 
2. Body Maths, Illusions and Symmetry
 
3. Body Parts to Focus on (and they are not what you think!)


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu

This episode I recap my biggest lessons from 2020 some good some bad - a year we're all glad to see in the rear view mirror but one we'll never forget...


1. Assumptions, Strengths and Weaknesses
 
2. Nothing is Ever as Good or as Bad as it Seems
 
3. Needs vs Wants


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu

This episode I discuss what it means to be Victorian in this pandemic. Trust, outrage and the internet as well as "The Alan Jones Experiment"...

1. Kick-A-Vic - what it means to be a Victorian
 
2. A Matter of Trust - Trust and the Outrage Economy
 
3. The Race to Be Right - The Alan Jones Experiment


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu

This episode I discuss Motivation and Exercise, how to stay motivated and why lying to yourself is important. You won't find this advice in Men's Health or Women's Fitness Magazine...

1. Why Discipline is a Myth
 
2. How hard are you Training?
 
3. Imaginary Pressure

4. Narcissism and Vanity

5. Guilt

6. Why motivation distilled is pressure


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu

This Episode #7 I discuss Meditation and my 10 year experience having gone from some who didn't think they needed it - to now meditating everyday as it's become one of the most important things I do for myself and those around me.

1. Meditation - why I didn't think I needed it
 
2. Is Meditation Relaxation?
 
3. Why is it SO Hard to Sit?

4. How to Stop Your Monkey Mind

5. Should you Meditate Every Day?

6. Which type of Meditation is The Best?

7. Should you do a Meditation Class or a Retreat?

8. Does it matter if you Meditate in the AM or PM?

9. Is Meditation and Yoga the same thing?

10. Do you feel like Exercise is Your Meditation?

11. How Depression Helps with Depression and Anxiety

Links for Guided Meditation: https://isha.sadhguru.org/au/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation

Book Referenced at the end: Breath - James Nestor https://www.penguin.com.au/books/breath-9780241289082

Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu

Today's Episode #6 I give a short rant on education and school - with home schooling back on the cards for this next term for many parents I may never have a better platform to talk about this important topic :)

1. What is School For?
 
2. STEM subjects and The Future
 
3. Are we Educating or are we Learning?

4. Not Everything is Logical


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos, FREE Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

****

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu

Today's Episode #5 I talk about what it actually means to be resilient and going back into Lockdown the 2 choices we have when faced with this sort of adversity.


1. What does it mean to be Resilient
 
2. Do we React or do we Respond?
 
3. How will we look back on this period?


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos, FREE Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

****

If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes... 
 
Thanks in advance :)
 
Stu