Checking the things off your life list SHOULD = happiness. Right?

For Monica Owsichek, she was on track, achieving those ideal life milestones along the way. But when 1 thing didn’t go as planned, it derailed her and sent her spiraling down into a dark hole.

Luckily, she was able to shift her path of darkness to one of healing, where changing her mindset and accepting herself exactly as she is has allowed her to find peace.

Now, Monica is an Intuitive Healer & Energetic Coach, helping fellow empaths embrace their sensitivity and release emotions and expectations to let go of overwhelm & exhaustion.

In this episode, we discussed the power of energy, letting go of expectations, practicing acceptance, doing the healing work (& how it's NOT linear), being gentle & curious, giving yourself permission to feel & let go (plus so much more).

A vulnerable, honest & humbling conversation between 2 empaths who are on a mission to help other empaths break free of expectations and embrace themselves for who they are.

Connect with Monica HERE

Monica is an Intuitive Healer and Energetic Coach, helping empaths embrace their sensitivity (which is often seen as a weakness), so they can let go of the constant feelings of overwhelm, exhaustion, and overstimulation. Being an empath, Monica knows what it’s like to be told you are a super-feeler or too sensitive. She also knows what it is like to turn your sensitivity into your strength. She has the unique ability to create a calm, safe space for women that allows them to heal as they find their unique path to peace. 

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina