<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723587/open_sms">Send us a text</a>As the most mobile and least stable joint in your body, the shoulder complex is uniquely fascinating.  We discuss its surprising anatomy, how it overcomes it's instability, and what you can do to restore its biomechanics to prevent further injury and optimize sports performance.

Send us a text As the most mobile and least stable joint in your body, the shoulder complex is uniquely fascinating. We discuss its surprising anatomy, how it overcomes it's instability, and what you can do to restore its biomechanics to prevent further injury and optimize sports performance.

<a href="https://www.buzzsprout.com/twilio/text_messages/1723587/open_sms" rel="noopener noreferrer">Send us a text</a>As the most mobile and least stable joint in your body, the shoulder complex is uniquely fascinating.&nbsp; We discuss its surprising anatomy, how it overcomes it's instability, and what you can do to restore its biomechanics to prevent further injury and optimize sports performance.

The Shoulder.

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.&nbsp;

Sports

Health & Fitness

Education

Self-Improvement

Fitness

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 

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The Shoulder.

The Shoulder.