Joining me this week is Laura Siebert, Life Coach, Retreat Co-ordinator and Founder of The Society of The Unladylike.

From back-packing mountain trails, to stilettos and pole dancing, Laura focuses on freeing women from the "shoulds" of life.

I "should" be doing this, I "should" look like that - says who? We talk about connecting and checking in with who you are in this moment, and the importance of allowing how you define yourself to change as you evolve and grow. From celebrating the small moments in life, to tips on how to start moving towards a new goal - this episode is full of empowered knowledge! You don't want to miss this one!

Find and follow Laura here:

Society of The Unladylike AF

180 Health

www.facebook.com/LSiebert

www.instagram.com/180.health