Group Therapy is back for another week... I mean The Side Stitch Podcast is back. We decide to break down our "Human Design" because we all need guidance in this trouble time. We find out we were all meant to be together. (00:00 to 15:11) Next up we talk to another Erika. This time we cross back over the norther border to talk to Erika Ackerlund (but she races for the USA). A highly successful U23 career has set her up for a strong senior career. (15:11 to 62:11) Finally, Ernie tells Bolly some cycling names for Bolly to impress his friends with. In triathlon news, Lionel Sanders is going after the UCI Canadian Hour Record. (62:11 to 75:00)