Welcome to "Dissertation in 90 Days," the podcast that empowers PhD learners to navigate their academic journeys with confidence and balance. In this episode, titled "Finding Balance: Well-being in Doctoral Studies," we delve into the often-overlooked aspect of doctoral success - personal well-being.

Join us as we explore practical strategies for maintaining mental and physical health amidst the rigorous demands of doctoral studies. Discover tips on mindfulness, meditation, and building a strong support system to combat stress, pressure, and isolation common in the PhD journey.

Our conversation doesn't stop at just tips; we also provide actionable steps for balancing academic responsibilities with personal life. Learn time management techniques like prioritization and the Eisenhower box, essential for a harmonious academic journey.

If you're a doctoral student struggling to maintain well-being or looking for effective ways to enhance your PhD experience, this episode is tailored just for you.

As a special resource, we also discuss the playbook "How to Get Your Dissertation Approved in Six Months or Less" by Dr. Anthony Robinson, who remarkably completed two dissertations in just six months. This playbook is a treasure trove of insights and is available for download at writerser.com/playbook.

Don't miss out on this insightful episode. Join us at "Dissertation in 90 Days" where we strive to make your doctoral journey not just successful, but also balanced and fulfilling.

Keywords: Dissertation, PhD, Doctoral Studies, Well-being, Mental Health, Physical Health, Time Management, Stress Management, Academic Success, Mindfulness, Meditation, Support System, Work-Life Balance, Dissertation Approval, Doctoral Support.