In “The Silence After Survival,” host Olga Costa opens Season 3 with a profound exploration of what comes after trauma—the stillness that survivors often meet once the chaos fades. This reflective episode dives into the emotional landscape of post-survival silence, where the body may still whisper danger even as life feels calm.

Olga gently bridges neuroscience, psychology, and lived experience, revealing how silence can hold both safety and fear. Listeners will discover trauma-informed tools for grounding, regulating the nervous system, and learning to rest in peace after prolonged alertness.

Whether you are healing from PTSD, emotional numbness, or chronic stress, this episode offers compassionate insight, practical calm, and space to breathe.