In this episode, I explore the silence that lives inside many South Asian households—especially when it comes to mental health. Through a simple morning scene at my kitchen table, I unravel what happens after a fight that never gets spoken about, the heavy expectations rooted in culture, and the stigma that keeps so many South Asian youth from seeking help. This podcast blends personal storytelling with research to uncover how shame, izzat, and generational pressure shape the mental health experiences of South Asian families, and why culturally competent support is urgently needed.