In this tender, unfiltered episode of Peaceful Wholeness, we talk about one of life’s hardest and most invisible struggles, the silent battles we fight in our own minds. With truth and heart, I explore the exhausting loop of negative self-talk, why it feels so isolating, and how we can begin gently shifting those inner narratives toward healing and peace. Through science, storytelling, and simple, compassionate practices, this conversation is an invitation to rest, reflect, and remember: you are not your thoughts, and you are not alone.