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The Silent Competitor | Ways to Combat and Support Performance Anxiety in Student-Athletes
On today's episode, Lonnie sits down with Jackie Albanes, a Clinical Social Worker for Sport Psychology from UMD’s Sports Psychology team to take a deeper dive into what performance anxiety is, how to best manage the internal and external pressures, and ways to support student-athletes who may face it. Today’s conversation is timely as we are the month that more of our student-athletes start competing, accomplishing new goals and facing new challenges.
Full episode available on Apple Podcast, Spotify, and Youtube.
#MdMade #Career Readiness #Leadership Education #IdentityDevelopment
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By Maryland MadeOn today's episode, Lonnie sits down with Jackie Albanes, a Clinical Social Worker for Sport Psychology from UMD’s Sports Psychology team to take a deeper dive into what performance anxiety is, how to best manage the internal and external pressures, and ways to support student-athletes who may face it. Today’s conversation is timely as we are the month that more of our student-athletes start competing, accomplishing new goals and facing new challenges.
Full episode available on Apple Podcast, Spotify, and Youtube.
#MdMade #Career Readiness #Leadership Education #IdentityDevelopment