This episode explores the hidden dangers of the "strong Black woman" stereotype and its devastating impact on Black mothers' mental health. Drawing on powerful research and real-life stories, we examine how cultural expectations and systemic neglect fuel a silent crisis of postpartum depression and isolation. Discover why true support means more than admiration—and how proactive care and community action can help break the cycle of suffering. Tune in for urgent insights and practical steps to support the strong women in your life, inspired by the groundbreaking work of Aleta Alade.